7 Weight loss foods to achieve a slim body

Eating a lot is one of the reasons the scale numbers continue to rise. However, according to Heather Mangieri, RD., A spokeswoman for the Academy of Nutrition and Dietetics in the United States, there are some foods that can actually help you lose weight. This food group helps keep you full longer and reduces cravings for food. Here is a list of weight loss foods that you must know to have a successful weight loss program.

List of weight loss foods

1. Eggs

Eggs are one of the best foods to help reduce weighing numbers. Eggs are rich in protein, healthy fats, and can keep you full longer with a very low calorie count. Interestingly, eggs are a nutrient-dense food so you don't have to be afraid of malnutrition.

2. Green vegetables

Green vegetables like kale and spinach are very low in calories and carbohydrates. On the contrary, the fiber content in it is very rich. It is common knowledge that foods high in fiber help keep you fuller for longer.

Therefore, you can fill your dinner plate with a variety of green vegetables without fear of getting fat. Green vegetables are very nutritious and rich in vitamins and minerals. In fact, green vegetables are rich in calcium which has been shown to help play a role in the body fat burning process.

3. Apples

Some studies have found that eating certain fruits between meals or right before meals can help eliminate hunger. Fruits like apples are very suitable to eat if you are on a slimming program. Apples contain pectin, fiber that dissolves in water and can keep you full longer.

4. Soup

Several studies point to the fact that soup is a low-calorie food that can make a person feel fuller for longer. This is because soups contain lots of water and vegetables that are rich in fiber.

In addition, quoted from research published in The American Journal of Clinical Nutrition, eating foods with high water content is effective in reducing the intake of other energy sources from food. That way, adding soup to your diet can help control your weight.

However, that doesn't mean you can add a lot of fat like coconut milk, cream, or oil. Soups that contain lots of fat automatically contain excess calories. Instead of making you lose weight, these foods actually make the scale numbers jump up.

5. Avocado

In contrast to other fruits that are high in carbohydrates, avocados are actually rich in healthy fats. Avocados contain monounsaturated oleic acid, a type of fat found in olive oil. In addition, avocado also contains lots of water and fiber. You can add avocado to a salad with other vegetables as a complement.

6. Yogurt high in fat

Yogurt contains probiotics that can increase intestinal work. A healthy gut helps protect the body from inflammation and leptin resistance, one of the conditions that drive the main hormone that causes obesity.

Choose yogurt that is high in fat because it can reduce the risk of obesity and type 2 diabetes over time. Meanwhile, low-fat yogurt is usually high in sugar (to keep it delicious) so it's best to avoid this type when you're on a diet.

7. Cruciferous vegetables

Cauliflower, broccoli, turnips, and watercress are all included in the weight loss foods of the cruciferous family. Like most other vegetables, the fiber content in it is quite high. Interestingly, these vegetables contain a higher amount of protein than others.

The combination of protein, fiber, and low energy density makes this group of vegetables great for weight loss. Not only that, cruciferous vegetables have also been shown to contain anticancer substances.