Good food and what to avoid when you have typhus • hello healthy

Typhus or the medical language called typhoid fever is an infection that attacks the digestive system due to bacteria Salmonella typhi. These bacteria enter the body through contaminated food or drink. If you have this disease, there are some foods for typhus sufferers that can and should not be consumed. Anything?

What types of food are recommended for typhoid sufferers?

Typhus is transmitted from unclean habits and environments, such as rarely washing hands and touching infected items. Typhus-causing bacteria can also be spread from the food you eat.

Therefore, it is important to pay attention to the foods you eat when you are suffering from typhus. If it's wrong, the healing process when you undergo typhus treatment can be hampered.

The following types of food are recommended for typhus:

1. Soft foods

Typhus is a type of disease that infects the digestive system. Therefore, you are advised to eat foods that are soft, mushy, and soup, such as porridge or soup. This is done so that the food is easier to digest.

The reason is, the digestive system of people who have typhus is in a bad condition and it takes time to heal. In addition, giving soft and flabby food is also to avoid complications of typhus in the form of bleeding in the intestine and intestinal perforation (holes appear in the intestinal wall).

Quoted from the Cleveland Clinic, it is recommended that you chew the food until the texture becomes like mashed potatoes. The more you chew it, the easier it will be for the body to digest it.

2. Foods high in calories and nutrients

High calorie foods will help you to speed up the recovery of typhus. This is because high calories will prevent drastic weight loss due to typhus.

Apart from being high in calories, you also need to pay attention to the nutritional content in your food when suffering from typhus. One of them is protein. Protein is very beneficial for the body because it is a source of energy and building substances that function in the growth and maintenance of damaged tissue.

For people with typhus, the intake of foods high in protein is necessary to speed up the healing process and boost the immune system. This is because protein is able to repair body cells damaged by infection.

Some good sources of protein for typhus include:

Chicken breast
Chicken's liver
Egg
Fish
Tofu
Tempe

As previously explained, this food should be made softer and smaller in size. You can boil it or make a soup or steam it.

You should avoid the cooking method by frying it. Frying these food products will make it harder and harder for the digestive to digest a person with typhus.

Not only that, eggs, yogurt, and cheese are very easy to digest and can be a good source of protein. Yogurt can help you relieve the annoying symptoms of typhus, which is diarrhea.

3. Low fiber foods

One of the dietary restrictions that should not be consumed temporarily for typhoid sufferers is eating foods that contain high fiber levels. This is because foods that contain high fiber are difficult to digest and can irritate your already inflamed intestines.

If you want to eat fruits and vegetables, you are advised to eat fruits and vegetables that have low fiber content. In addition, make sure the vegetables you eat are cooked to avoid contamination.

Here are suggestions you can do to eat vegetables and fruit when suffering from typhus:

Fruit without pulp
Banana
Avocado
Applesauce
Ripe fruit without skin or seeds
Potatoes without skin
Tomato without skin and seeds

You can also eat other low-fiber foods such as pasta, white rice, potatoes, white bread, and so on.

4. Liquids

The balance of electrolytes and water in the body is very important to be maintained so that you recover quickly from typhus. So, drinking lots of water is an obligation that you must do to speed up the healing of typhus.

One of the consequences of typhus is diarrhea and digestive disorders can make you dehydrated. Therefore, meeting fluid requirements is important. Drink at least 6-8 glasses of water a day.

In addition to drinking water, you can also consume vegetable sauce or fruit juice. Both can replace electrolytes lost due to diarrhea. If dehydration gets worse, go to the hospital immediately for further treatment.

What are the foods that should be avoided for typhus sufferers?

Spicy food is appetizing, but this type of food should be avoided by people with typhus. Typhus makes your intestines wound due to bacterial infection Salmonella typhi.

Spicy food will make the digestive organs, especially the intestines, experience a burning sensation until there is swelling or maybe bleeding. This of course will aggravate the situation and prolong the healing process from typhus itself.

Apart from spicy food, there are other foods and drinks that should be avoided when exposed to typhus, namely:

High fiber foods because it can interfere with the digestive system.
Cabbage and capsicum can make your stomach bloated and pass gas frequently.
A tasteful dish garlic and red the strong one. Both can cause inflammation.
Spicy food able to worsen the condition of typhus sufferers.
Fried foodbutter, and desserts should be avoided.
Avoid buying food from the side of the road

Food consumption tips for typhus

When you have typhus, you may experience symptoms such as fever and no appetite. In this condition, you still have to eat to restore your health condition. Do the tips below:

Eat liquid foods, such as fruit and vegetable juices, when you don't have an appetite
Eat small portions, but often
Gradually increase the texture of your food, as your health condition improves
Replace liquid foods with soft ones, such as pureed or mashed boiled potatoes
When the typhus symptoms begin to subside, start eating the foods that have been mentioned above, with normal textures

One way for you to recover quickly from typhus is to pay attention to diet. Therefore, if you are in the process of recovering, try to follow the tips above in order to speed healing.