Table of contents:
- After food poisoning, this is what you should consume
- 1. Drink water to stay hydrated
- 2. Eat foods that are easy to digest
- 3. Choose natural ingredients
- 4. Avoid foods and drinks that are difficult to digest
- 5. Eat foods that are definitely clean
Eating carelessly can cause poisoning, especially if the food is not clean and contaminated with germs. Usually, if you experience food poisoning, the symptoms that will arise include vomiting, diarrhea, and stomach pain. Symptoms of food poisoning generally last about 48 hours and then disappear. Even so, to deal with food poisoning so that your body really recovers, you can't just eat anymore. There are several things that you must consume after food poisoning, what are they?
After food poisoning, this is what you should consume
1. Drink water to stay hydrated
Drinking water can be one way to deal with food poisoning completely. The most common symptoms of food poisoning are diarrhea and vomiting. This will reduce the amount of body fluids. Therefore, to prevent the body from becoming dehydrated and getting worse due to the side effects of food poisoning, you must drink lots of water.
When vomiting stops, drink one to two glasses of water every 10 minutes. However, if it makes you vomit again, stop drinking fluids for a while and try again in the next hour.
If it becomes more stable, you can also drink electrolytes to prevent dehydration. Other fluids can also be used as openers such as decaffeinated tea, chicken stock or vegetable stock. Don't drink caffeinated sodas, milk, or teas as they can worsen symptoms.
2. Eat foods that are easy to digest
The way to deal with the next food poisoning is to give food to the stomach gradually. Choose foods that are soft on the stomach to help the digestive system work.
Reported on the Healthline page, choose low-fat and low-fiber foods after experiencing food poisoning. Fat is more difficult for the stomach to digest, especially when the stomach is upset. The recommended foods are:
- Banana
- Cereals
- Egg whites
- Honey
- Peanut butter
- Potato
- Bread
- The BRAT diet, a diet consisting of bananas (Banana), rice (Rice), Apple sauce (Apple sauce), and toast
These are the foods you should eat after a stomach ache.
3. Choose natural ingredients
When poisoning occurs, the body will naturally try to clean substances that are considered poisonous from the body. The body will try to clean the digestive tract from harmful germs.
Well, you can help your stomach cleanse all bacteria faster by consuming herbs from natural ingredients, such as pure ginger tea that can relieve stomach aches. You can consume ginger tea when symptoms appear, so that your stomach feels more comfortable.
Meanwhile, if the symptoms have subsided, you can drink yogurt that contains probiotics for at least the next two weeks. The probiotics in yogurt help the stomach clean the bad bacteria that cause food poisoning.
4. Avoid foods and drinks that are difficult to digest
If you have food poisoning, do not immediately feed your stomach anything that is difficult to digest. This only makes the symptoms worse. Foods and drinks that should be avoided are:
- Alcohol
- Caffeine (examples are in energy drinks, coffee, soda)
- Spicy food
- High-fiber foods
- Fatty foods
- Fried
- Spicy food
- Fruit juice
5. Eat foods that are definitely clean
Of course you don't want to have food poisoning again, do you? If so, you must ensure that all food and drink consumed is clean and free from germs.
Pay attention to how to store, wash, and process food ingredients into a ready-to-eat menu. That way, you will avoid recurring symptoms of poisoning.
Reported on the website of the Department of Health Western Australia, how to process hygienically is by:
- Always wash your hands with soap and running water when processing food. Especially when from the toilet, when going to touch cooked food from raw food and vice versa.
- Always wash fruits and vegetables before eating, especially when you are going to eat fruit or vegetables that are raw. If washed with raw water, make sure the water is drained before eating. Or dry with kitchen paper.
- Use a separate flax and knife for each type of food. Telenan and knives for cooked food, for raw meat and fish, for vegetables.
- Always clean cooking utensils and cutlery thoroughly with soap.
- Store food ingredients well, for example, separate raw meat storage with cooked food. Keep food and finished food items covered. Also pay attention to the temperature.
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