Table of contents:
- Benefits humidifier to improve breathing
- Tips for usinghumidifier in order to work effectively
- 1. Usehumidifieras needed
- 2. Take your pick humidifier simple one
- 3. Clean humidifier
You may be familiar with a household electronic device calledhumidifier. This breathing apparatus serves to add humidity to the air, especially in environments with dry air. In fact, the existence of this tool is important to help overcome the symptoms of shortness of breath caused by certain conditions. What kind of influence humidifierfor your breathing? How do you use it so that you can get the maximum benefits?
Benefits humidifier to improve breathing
Use of tools humidifieris quite common, especially in homes with dry air during the dry season, or in rooms that use air conditioning for too long. This tool works by increasing the humidity level in the room.
Humidifieroffers a variety of health benefits, from overcoming dry flaky skin conditions, dry coughs, nasal irritation, to headaches. However, this article will discuss in depth how humidifierbeneficial for your breathing.
According to Dr. Kathrin Nicolacakis reported from the Cleveland Clinic, too dry air can be bad for the nose and lungs. This certainly can worsen the shortness of breath that you are suffering from.
Dr. Nicolacakis added, even if you don't have any previous illness that causes shortness of breath, your respiratory system can still be affected if exposed to air that is too dry.
What's more, if you are often in a room with a temperature that is too cold, this also runs the risk of worsening your respiratory condition. People with respiratory diseases, such as asthma, chronic obstructive pulmonary disease (COPD), and bronchitis are discouraged from being in a room that is too cold.
The reason is, air that is too cold and dry can trigger symptoms such as shortness of breath, coughing, and wheezing. Cold air can also irritate the moisture lining the walls of the respiratory tract. This of course can increase the risk of shortness of breath, even in healthy people.
Therefore,humidifiercan be a solution to balance the humidity in your home, especially for those of you who often experience breathing problems.
Tips for usinghumidifier in order to work effectively
After knowing how the benefits are providedhumidifierfor breathing, you also need to understand the tips to use it so that this tool works effectively.
There are still many who do not know that use humidifierwhich is wrong in fact actually keeps you from getting the best potential from this tool. In fact, mistakes in use can actually have a negative impact on your health.
Plus, the pricehumidifierwhich is quite expensive. Of course, you want to get the most of the benefits you can. So, consider the tips below so you can take advantage humidifiercorrectly:
1. Usehumidifieras needed
It is important for you to know that air that is too humid is not good for health. So, put it onhumidifiernecessary. Also pay attention to situations and conditions that really require this tool.
In some people, symptoms of shortness of breath may be triggered by allergies, such as dust or mold. Other people may experience shortness of breath when engaging in strenuous physical activity or sports.
Several people use humidifier room when the air is dry, but for some others, air that is too humid can cause breathing problems.
If you suffer from shortness of breath caused by asthma, avoid using humidifiertoo long. The reason is, the air that is too humid risks increasing the number of allergens that are spread in the air, such as dust.
High humidity can also accelerate the growth of mold, mildew, and mites. If these allergens are inhaled or exposed to the body, asthma symptoms will worsen.
At the same time, when the humidity is too low, such as you live in a desert climate, or it is winter, you can experience irritation of the eyes, nose and throat. In that case, humidifier Space can be useful, especially in your room, if you sleep in dry air.
According to the Mayo Clinic, the ideal humidity level is between 30-50 percent. You can use a hygrometer to measure the humidity in a room at home supply stores.
2. Take your pick humidifier simple one
Consult a doctor to find out if humidifier can reduce your respiratory distress symptoms or not. It doesn't need to be expensive or too sophisticated, but choose the right size for the room you are going to use, easy to clean, and can turn off automatically if the water tank runs out while you sleep or leave the room.
Some humidifier also has a humidity indicator and control. Use water that has been filtered or distilled to prevent mineral deposits and reduce the growth of microorganisms in the water tank.
3. Clean humidifier
Another important thing in orderhumidifier work optimally to help smooth your breathing is to regularly clean it. If you use humidifier, make sure that not too much dirt has accumulated on the machine.
Humidifierdirty can become a hotbed for bacteria and algae growth. This of course will have a negative impact on the respiratory conditions you have. In fact, the breathing of even a healthy person can be affected by inhaling the vapors from humidifierthe dirty one.
It is recommended that you rinse the tankhumidifieronce every 3 days. To clean it, you can use 3% hydrogen peroxide solution available at pharmacies. Several manufacturers humidifieralso recommend using bleach or disinfectant to clean the appliance.
Dry it humidifier every day to prevent the growth of fungus that develops in standing water. Clean the entire section every few days, using a bottle brush or similar to clean hard-to-reach corners, or areas where deposits can build up.
