Table of contents:
- Important rules in choosing fruit juices
- 1. Pay attention to the sugar content
- 2. Read labels carefully to distinguish between real and "fake" fruit juices.
- 3. Don't leave out real fruit
Juices are an effective way to enjoy fruits and vegetables for those who do not like them or are unable to consume them on their own. However, you should make sure that the fruit juice you are going to consume - whether it is homemade juice or bottled juice, is healthy juice.
Yes, not all juices are healthy drinks. The way you make and drink juice will affect the nutrition you get for your body. Likewise, when you buy bottled juice. The wrong choice, you might just take a drink with fruit juice added, instead of containing real fruit juice.
Well, if you want to get all the benefits and nutrients of fruit juice, first consider the rules below on how to choose real and healthy fruit juices.
Important rules in choosing fruit juices
To ensure that the fruit juices you consume are really healthy, there are five things you should pay attention to, including:
1. Pay attention to the sugar content
Pure juice that comes from real fruit does offer good health benefits for the body. However, you have to understand, if the fruit itself already contains sugar and calories, so there is no need to add a lot of bullae.
When choosing packaged fruit juices, compare the nutritional labels and pay close attention to their sugar content and other beneficial nutrients.
2. Read labels carefully to distinguish between real and "fake" fruit juices.
Did you know that there are many juices on the market, which are not as healthy as you think? Yes, if you pay attention to the rows of bottles and juice boxes lined up in supermarkets, many of which are actually not real fruit juices but just fruit-flavored drinks.
When you buy bottled fruit juice, choose products that contain real fruit, not those that only contain fruit flavor. Remember, not all packaged fruit juices have the same nutritional value as the original fruit. The nutrients in fruit juices vary, depending on the type and brand of juice. That is why, before buying packaged fruit juice it is always a good idea to check the label to compare its nutritional content.
One of the packaged fruit juice products whose quality has been guaranteed for a long time is Buavita. Buavita is a pioneer and expert in packaged fruit juices that are hygienic and ready to eat. Buavita is made using real fruit and is produced to produce high quality fruit juice drinks.
In the production process, Buavita is processed using the best UHT technology, to ensure that the vitamin and nutritional content of fruits and vegetables in the package is maintained.
3. Don't leave out real fruit
Those of you who are classified as busy can meet your vitamin needs by drinking fruit juice. However, you still have to make it a habit to eat fruits and vegetables following the recommendations for a balanced diet a day, which includes adequate consumption of fruits and vegetables. Balance also by exercising regularly and living an active life.
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