Table of contents:
- Tips for relieving anxiety
- 1. Take a deep breath
- 2. Believe that it is just a brain game
- 3. Future difficulties, let it be thought of in the future
- 4. Focus on what matters more
- 5. Have positive discussions with yourself
- Excessive anxiety effects
Have you ever felt anxious? If so, what is the cause of your anxiety? One in four people feel anxiety at some stage in their life. Feelings of stress and anxiety are common responses you give when you are under a stressful state. The feeling of anxiety that is usually felt will generally pass after the stressful condition or trigger for the stressful condition has passed. But you can also try some of these tips to ease the anxiety you feel.
Tips for relieving anxiety
Feelings of anxiety are triggered by a combination of several factors. These factors are such as the characteristics of the individual, unpleasant life experiences to how his physical health is. Unfortunately, the extent to which this anxiety has developed is somewhat difficult to detect, because it progresses slowly and generally varies from person to person.
When you feel anxious, you usually feel stuck and don't know what to do to feel better. Without you even knowing it, what you are doing may actually trigger your anxiety. Here are some things you might try to do to ease your anxiety:
1. Take a deep breath
The first thing you should do when you are feeling anxious is breathe. This advice agrees with clinical psychologist Marla W Deibler, who says that deep diaphragmatic breathing has the ability to relieve anxiety, because when you do, you help change the mode your body is activating from sympathetic nervous tension to parasympathetic nervous calm mode. You can do this step by inhaling, holding it and exhaling slowly for the same count of four.
2. Believe that it is just a brain game
These tips are supported by a theory put forward by a psychiatrist Kelli Hyland, who has witnessed firsthand how your brain can manipulate your thoughts to make you think that you are critical of a heart attack, when you are actually having a panic attack.
3. Future difficulties, let it be thought of in the future
In most cases, when you are feeling anxious, you will tend to focus on what will happen in the future rather than the present. In fact, even though something will happen in your future, focusing your thoughts on the things that are right in front of your eyes, will tend to better enable you to control the situation around you.
When you experience this condition, all you can do to ease your anxiety is to stop for a moment, breathe as comfortably as possible, then pay close attention to what is happening around you.
4. Focus on what matters more
When you are anxious, you tend to spend time focused on the anxiety you have, so you will feel even more anxious, without making any effort to relieve it. In the end, you will just end up wasting your time for nothing. You can ease your anxiety at this stage by keeping busy doing something more useful in your life right now.
5. Have positive discussions with yourself
The anxiety that can arise from your own brain games means that only you are the best able to cope with it. You can make a discussion or say positive words to yourself as a good place to start. In relieving anxiety at this phase, you can do it by saying a few statements such as:
- "What should I prepare to face this situation?"
- "Isn't this worry an exaggeration?"
- "I can get through it."
Excessive anxiety effects
Anxiety that is allowed to drag on or is excessive can trigger you to experience anxiety disorders. In anxiety disorders, the anxiety you feel does not go away even though the trigger has passed, even if at first the anxiety you feel arises without any particular reason. Some of the symptoms that are common to someone with anxiety disorders, such as you will experience panic attacks, increased heart rate, rushed breathing, excessive fear that can eventually affect your social life and health.
