Why does hair fall out easily when shampooing (even when wet)?

Hair loss seems to be common to everyone, although in the number of strands it varies. Worse, the number of strands that fall out will usually increase when the hair is wet, for example shampooing. The more you touch and rub when you clean it, the more hair will fall. Actually, what makes hair fall out easily when shampooing?

Why does hair fall out easily when shampooing?

At least a few times, your hair will fall out when you wash it. Even afterwards when brushing wet, several strands of hair seemed to fall one by one as if leaving traces.

Whether it's because you have a hair loss problem or not at all, the hair loss can get worse when you wash it. Usually, the number of strands that fall out when the hair is wet will be far more, even many times than when the hair is dry.

The good news is, it's still normal to lose between 50 and 100 hairs, according to the American Academy of Dermatology. This is because about 90-95 percent of the hair follicles on the scalp are normal, usually in the active growth phase.

Hair follicles are the parts or structures of the skin where hair grows. Meanwhile, the remaining 5-10 percent of the hair follicles are in the telogen phase. The telogen phase can be said to be the stage where hair growth is inactive.

In other words, strands of hair can fall apart easily when new hairs are growing. Well, shampooing or washing your hair can actually trigger the telogen phase speed. As a result, hair falls out very easily, even in large amounts.

Not only that, using hot water when shampooing can make hair even more brittle, so it falls out easily. This is further explained by Ryan Welter, MD, a hair health expert in the United States.

According to him, the hot temperature of the water during shampooing can dry out your hair, which in turn causes it to fall out.

Hair loss is not normal if …

Your hair loss problem can be classified as unnatural if the number of hairs that fall is more than 100 strands per day. This daily excessive shedding is known as telogen effluvium.

This large amount of hair loss does not usually occur only when shampooing. However, also in other conditions, such as when the hair is dry.

This condition is usually caused due to imbalanced hormone levels, lack of intake of certain nutrients, medication, stress, and disease. However, telogen effluvium is usually temporary or does not last long.

How to prevent hair from falling out easily?

Want stronger hair that won't fall out easily when shampooing, or when it's wet? Here are various ways you can do this:

1. Manage stress well

Whether you realize it or not, even the slightest stress can actually affect the condition of your hair. In fact, it does not rule out, it can make hair fall out easily while shampooing.

Therefore, try to manage stress as well as possible, which can indirectly prevent hair loss from getting worse. You can start from doing light things like pursuing hobbies, or regularly exercising a few times a week.

Doing meditation practice is also believed to make the body more comfortable and focused, thereby reducing stress.

2. Pay attention to daily food intake

Besides being good for health, eating a variety of foods with various nutritional content is also good for hair growth. Although various nutrients are actually important, there are several nutrients that further support hair growth.

Includes vitamin B, vitamin C, and vitamin E. If until now you are still struggling with hair loss problems, especially when shampooing, try to fill your daily food sources with these nutrients.