A low-fiber diet needs to be done by these 4 people. What is the reason?

We need fiber from food to maintain a healthy body. Eating fibrous foods helps improve digestion, lowers cholesterol, stabilizes blood sugar, and helps you lose weight. Seeing the many benefits of fibrous foods, you may be wondering why some people need to limit their fiber intake to a low-fiber diet. It is possible that you are one of them too, you know!

However, a low fiber diet is not just any diet. This diet has specific objectives, as well as specific guidelines. Come on, see the reviews below.

Who should be on a low-fiber diet, and why?

Reporting from Healthline, people who are advised to undergo a low-fiber diet must limit the portions of high-fiber foods in their daily lives. Basically, fiber intake should be limited to around 10-15 grams per day, for both women and men.

Low-fiber diets are not intended to reduce body weight. A low-fiber diet aims to rest your digestive system that may be in trouble, or as preparation for certain medical procedures.

This diet helps to:

• Reducing the amount of food that the intestines cannot digest
• Relieve the work of the digestive system
• Reducing the amount of stool produced
• Relieves symptoms associated with decreased digestive system function

Therefore, a low-fiber diet is recommended for people who:

• Diarrhea.
• Have intestinal problems, such as irritable bowel, diverticulitis, Crohn's disease, ulcerative colitis.
• Experiencing narrowing of the intestine due to tumors or other intestinal inflammation.
• Before colonoscopy.
• After certain operations.

This diet is only carried out for a short time until the complaint has resolved or when your digestive system has returned to normal after the procedure. Doctors will usually recommend that you return to adding fiber in your diet gradually.

If it is necessary to run it for a long time, then this diet will usually be accompanied by vitamin and mineral supplements or intravenous feeding.

What can be eaten during a low fiber diet?

Just like any other diet, this diet with minimal fiber also has recommendations and dietary restrictions. Depending on the root cause of the problem, a nutritionist and doctor will determine which should or should be avoided altogether in your case.

Source of animal protein

• What is recommended: Soft meat, liver, chicken, finely ground fish, eggs.
• What is not recommended: Coarse fibrous meat, preserved chicken and fish, dry fried foods (including eggs that are chopped dry), to shellfish and milk. For animal milk, the case can be different, depending on the condition of each person who needs to be consulted with your nutritionist.

Source of vegetable protein

• Recommended: Tofu, soy milk
• What is not recommended: Nuts such as peanuts, kidney beans, tolo beans, green beans, whole soybeans, oncom, and tempeh. In certain conditions, it is still permissible to eat tempeh by boiling it or steaming it or steaming it.

Source of carbohydrates:

• Recommended: Nasi team or porridge. In certain conditions, the rice porridge must be filtered first so that the texture is even smoother. Besides that, it is also permissible to eat bread, boiled potatoes, flour made into porridge or pudding; boiled vermicelli and boiled macaroni.
• What is not recommended: Glutinous rice, brown rice, whole wheat bread, corn, sweet potatoes, cassava, taro, plain white rice (depending on the condition of each person).

Source of vegetables and fruit

Fiber is found in many vegetables and fruits. People who really need a very low fiber intake are only recommended to eat juice / broth made from vegetables only. Whole vegetables are not recommended. It's the same with fruit.

If your doctor still allows you to eat fruits and vegetables, you are usually only allowed to eat low-fiber foods, such as:

• Spinach
• Young beans
• Tomato
• Chayote
• Carrot

All of these vegetables are recommended to be cooked with clear boiling, steaming, or sauteing.

For fruit, the recommended fruit is fresh fruit that is ripe (without skin and seeds) and does not cause a lot of gas such as papaya, banana, orange, avocado, and pineapple.

Vegetables and fruit that are not recommended:

• Cassava leaves.
• Papaya leaf.
• Melinjo leaves and fruit.
• Oyong.
• Pare.
• A menu of vegetables that are eaten raw, for example lalap / salad / karedok.
• Fruits that are eaten with the skin such as apples, guavas, pears.
• Edible oranges along with their white fiber.
• Fruits that cause gas such as durian and jackfruit.

Drink

Tea, syrup and coffee can still be drunk but should be made very thin. Thick drinks and soft drinks and alcohol are absolutely not allowed.

Source of fat

Sources of fat from margarine, butter, and oil are still allowed in limited portions. For example, only for a little greasing or sauteing. For frying, it is not recommended to use all three.

x