Canola oil can help with weight loss, but ...

Canola oil is one of the healthier oil choices for cooking because it contains 63% monounsaturated fat. Monounsaturated fats can lower bad LDL cholesterol so that it can reduce the risk of heart disease.

Although its benefits are quite beneficial, canola oil is not necessarily a good place to include in your diet plan.

Canola oil helps you lose weight

A study reported by the Medical Daily shows that replacing regular cooking oil with canola oil can help reduce belly fat in just four weeks.

This study included 101 people who have a distended stomach and waist circumference above normal size. Each of them was then asked to apply a healthy diet for 4 weeks by including canola e oil in their daily diet. Each portion of the participants' meal did not forget to adjust their calorie needs based on body weight and certainly did not exceed their daily calorie needs.

Penny M. Kris-Etherton, head of the research team said, the excess fat in the abdomen and body weight of the participants was significantly reduced after dieting with canola oil.

Canola oil is rich in monounsaturated fat and linoleic acid which can help with weight loss. Reporting from the Health Line, other research shows that a diet high in monounsaturated fat can lead to weight loss equivalent to a low-fat diet.

However, be aware of the health hazards

Vegetable oils that contain monounsaturated fats such as canola oil can reduce the risk of heart disease. On the other hand, canola oil is high in linoleic acid. Linoleic acid is a derivative of omega-6 fatty acids which when consumed in excessive amounts can increase the risk of many health problems.

Canola oil is not ideal for high temperature cooking use. When heated, the omega-6 content in this oil will oxidize and produce eicosanoids compounds that trigger inflammation. Inflammation can increase risk factors for some serious diseases, such as heart disease, arthritis, depression, and even cancer. The inflammation caused by omega-6s may also damage the DNA structure.

In addition, about 90% of canola oil products on the market are made from genetically modified (GMO) canola plants. Most canola oil is processed using unnatural processing methods, using extremely high temperatures, deodorization (the process of deodorizing), and processed using the chemical solvent hexane which is toxic to the body.

Oil refining processes also often add a small amount of trans fat. One study found that canola oil contains about 0.56-4.2% trans fat. This type of fat is very dangerous for the body. One of them can increase your risk for heart disease.

Choose cold-pressed canola oil

If you want to try canola oil, make sure you choose organic canola oil that is cold-pressed. This type of canola oil does not undergo a dangerous manufacturing process and therefore does not contain harmful trans fats.

The safe way to diet is to choose wisely, high nutritious food sources that are healthy and balanced. Don't forget to keep exercising regularly if you want to lose weight healthily.

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