6 Simple stretching movements during long journeys

Don't let driving during long journeys prevent you from exercising. Situations may inevitably require you to sit still for hours on end, but you can still move your body. While you may not be as comfortable as exercising in the gym or city park, doing simple stretches in the car is still just as good. As a result, you can stay fit and fit during the trip, and be free from complaints of aches and pains when you arrive at your destination.

Important to note!

The tips below can be used when you travel long distances by bus, train, ship or plane.

However, if you are driving the car, make sure you only do this when the car is idle. Remember, safety is paramount.

You can do stretching movements in the car during a traffic jam, stop at a traffic light, or park the vehicle on the shoulder of the road first.

Simple stretching movements on long trips

Sitting for hours in a vehicle will stiffen your buttocks and back. Not to mention the sore feet from having to hit the brakes and clutch while driving.

Fortunately, there are a number of simple stretches you can do in a car or other mode of transportation. In addition to eliminating boredom and sleepiness, doing the movements below can also keep you fit during the trip.

Here are some simple stretches you can do on long trips.

1. Side neck stretch

Source: Purewow

Sit up straight, look forward and tilt your head to one side.
Make sure the ears touch the shoulders.
Hold the position until you feel a stretch on the side of the neck.
Then repeat the same movement with different sides.
Do it two to five times, or as needed.

2. Stretch the lower neck

Source: University Orthopedics.

Sit up straight, look down.
Make sure the chin is against your chest.
Hold this position until you feel a stretch in the back of your head and neck area.
Do it two to five times, or as needed.

3. Back stretch

Sit down and straighten your back.
Position your feet flat on the floor.
Put your hands on your hips and turn your torso to the right.
Hold for five seconds and slowly release your body to the starting position.
Repeat this movement two to five times as needed.

4. Stretch the buttocks

Source: Indiatimes

To reduce the pressure on your buttocks, tilt your body to the right so that your left butt is lifted off the chair.
Hold for five seconds and return to a normal sitting position.
Then repeat the same movement with different sides.
Do this movement two to five times as needed.

5. Stretch the arms

Source: Healthline

Lean your body forward and place your hands behind your back.
Pull your shoulders back and hold for five seconds.
Repeat this movement two to five times as needed.

6. Stretch the legs

Source: Healthline

You sit upright with your feet flat on the floor.
Place your left foot on your right thigh.
Pull your toes up toward the ankles. Hold the position until you feel a stretch along the bottom of the foot and heel.
Gently massage your ankles while stretching will help reduce tension and pain.
Repeat this movement ten times on each leg.

You can also do other leg stretches, such as: