Don't pick snooze when the alarm sounds! this is dangerous for health.

Listening to audible alarms in the morning can really annoy you. Push the button snooze or procrastinating is something you almost certainly do in the morning so you can get extra sleep, even if it's just a few minutes. Although the impression is trivial, it turns out to be a habit to wearsnoozecan interfere with health, you know!

Why does it feel so heavy when you wake up?

The body has several mechanisms so that you can wake up and then move on in the morning. One way is to warm up your core body temperature, so you feel more alert and less sleepy.

As explained by a sleep disorder specialist at the Stanford University Sleep of Medicine Center, dr. Rafael Paleyo, this condition will start about 2 hours before the body feels ready to wake up.

If you are not getting enough sleep, then your room is very cold air, the bed feels very comfortable. Getting up was very difficult.

Basically the body has a sleep cycle. Reported on the WebMD page, the human sleep cycle continues to rotate between non-REM sleep and REM sleep. REM itself israpid eye movement, that is a period in which you fall asleep quite soundly, but your brain is active. That's why dreams, delirium, or sleepwalking usually occur in this phase of sleep.

Meanwhile, in the non-REM sleep phase, the brain is adjusting itself to rest. Non-REM is still divided into three stages, namely chicken sleep (semi-conscious), before deep sleep, and deep sleep (very deep sleep).

Now, if the alarm sounds when you are in a very deep non-REM phase, you will find it harder to wake up. You can even feel dazed, grumpy, and unwell.

Get up soon, don't press the buttonsnooze beep alarm time

It takes your body a few moments to prepare you to wake up, aka cutting your sleep cycle. The more often you delay your wake-up time, your body will think, “This alarm is wrong! Looks like I don't have to do anything. ” Finally you will easily select an option snoozeor even ignore the sound of your alarm at all.

After pressing the button snooze and sleep again, then the body will repeat this sleep cycle all over again from the beginning.

A few minutes later the alarm sounds again and you will be very surprised. This is not your natural response to getting up. This shock and irritation is known as sleep inertia. This sleep inertia is the feeling of irritability, shock, and orientation that occurs when you wake up from a very deep sleep.

Then if you keep pulling it off again, your body will get even more confused by your sleep cycle. As a result, this habit makes the body feel as if it is free to sleep no matter what time it is. Some people even wake up 2-4 hours from the original alarm time. This is because the body does not know when to wake up and when to sleep.

Apart from being late, what is the impact if you often delay in getting up?

The body is not fresh when you wake up

According to dr. Chris Winter in Men's Health, when you sleep-wake-sleep-wake up to turn off the alarm, you can wake up feeling less refreshed. This is related to hormones in the body. When the body starts to wake up, the sleep hormone melatonin scientifically decreases, while the cortisol hormone as an encouraging hormone increases. This regulation can occur because of the cooperation between chemicals in the brain, namely, serotonin, dopamine, and adrenaline.

Now, when someone delays waking up with a delayed alarm time, the brain will be confused about when the change in wake and sleep should be.

As a result, the body is not stimulated by the regulation of the hormone cortisol, which should increase optimally. The fresh or excited effect when you wake up is lower than it should be.

Your sleep quality decreases

The goal of sleep is to be able to provide optimal recovery to the body after daily activities. So that tomorrow the body will be fresher and more powerful. However, when you sleep-wake-sleep-wake up to snooze the alarm, your body doesn't really rest. Your resting time is cut into pieces so that your body's recovery is not as optimal as someone who sleeps well and gets up right away when it's time.

Interrupting your morning routine

According to dr. Chris Winter, the frequent delay in getting up can also interfere with your morning routine, such as defecating in the morning. Especially for some people who do have a cycle every morning they always have a bowel movement.

Ideally, when you wake up this will trigger muscle movement in the digestive system to more actively move food out of the body.

However, when you postpone the time to wake up by sleeping again and sleeping again, the body does not get the signal to trigger the movement of the digestive system muscles to become more active. As a result, this can change your bowel cycle.

How do you get up right away?

1. Focus on goals

Remember what purpose you want to get up in the morning. For example, you have promised your friends for a morning exercise, or maybe today you want to be the first to arrive at the office. Give your cellphone alarm a name according to your purpose so it's easy to remember.

2. Do not put an alarm or cell phone next to your bed

If the alarm is too close, it will be too easy to press the button snooze. There you just move your hand a little and then press the button. It's best to place the alarm farther away so you need to walk a few steps. That way you have to get out of bed to squeeze it.

3. Go to bed early

If you can't stop yourself from going to sleep anymore, you may still be getting less sleep. Try sleeping 30 minutes before your usual bedtime. That way, you can better resist waking up completely when the alarm goes off.

If you set the alarm too soon, that is, when you are still in a deep sleep phase, it will be difficult to wake your body. That's why actually setting the most effective alarm is when the body is really ready to wake up.

4. Let the sun in

Exposure to sunlight can trigger your body's biological clock (circadian rhythm) to wake up and leave your body feeling energized. Open a little of the curtains immediately in the morning. Or if there are no windows, immediately turn on the lights or open the bedroom door.