Mostly eat instant noodles? this is a possible side effect

Are you a fan of instant noodles? How often do you eat instant noodles? Eating instant noodles has become a habit for most Indonesians. It's delicious, savory, easy to serve, and at an affordable price, it's no surprise that this fast food is a favorite menu item. However, of course you shouldn't overdo it. What will happen if you eat mostly instant noodles? Check out the reviews.

Most of eating instant noodles still will not meet your nutrition

Instant noodles are usually sold in dry form, complete with powdered spices and oil in separate packages. The way to cook instant noodles is to boil it with boiling water or some of it is sufficient soaked in hot water. However, did you know that there are dangers of instant noodles behind its enjoyment? What are the dangers of eating too much instant noodles?

The process of making instant noodles begins by mixing the ingredients of salt and starch, and other seasonings with flour. The dough is then stirred, then put into a mold. After becoming the desired shape, the noodles are steamed and dried by frying or hot air drying.

Instant noodles are often referred to as unhealthy foods because of their high carbohydrate and fat content, but low in protein, fiber, vitamins and minerals. In addition, instant noodles served with instant broth usually have a high salt or sodium content.

One package of instant noodles can contain about 2,700 mg of sodium, even though the recommended sodium intake per day is not more than 2,000-2,400 mg (equivalent to 5-6 grams of salt).

The use of MSG or monosodium glutamate which functions to increase the taste of instant noodles to become saltier, sweeter, or sour also has health risks. MSG can trigger an allergic reaction with symptoms of chest pain, sweating, palpitations, and headaches.

The high sodium content and MSG from instant noodles are recommended to be avoided by people with hypertension, diuretic drug users, and users of several types of anti-depressant drugs and sufferers of congestive heart failure. Instant noodles are thought to increase a person's risk of developing diseases such as diabetes, stroke and heart disease.

Another thing to pay attention to when discussing the dangers of instant noodles is the packaging. There are instant noodles that are packaged with ingredients that use Styrofoam which contains the chemical bisphenol A (BPA). BPA can interfere with the way hormones work, especially estrogen. Don't harm your health by eating too much instant noodles.

Tips to minimize the bad effects of instant noodles

If you consider the unbalanced nutritional content of instant noodles coupled with complementary ingredients that are risky to health, you should limit your consumption of instant noodles.

In an effort to balance the nutrition of instant noodle dishes, you can add some additional ingredients, such as eggs, chicken, mushrooms, carrots, beans, cabbage, and other natural ingredients. If possible, don't use the whole seasoning. Limit only half the dose because instant noodle seasoning contains MSG and a lot of salt.

If you eat instant noodles regularly, consider cutting back on them immediately. Increase consumption of foods with balanced nutritional content, complemented by a healthy lifestyle such as not smoking and exercising regularly.

Always remember to read the packaging labels of food or beverage products for their nutritional value before consuming them. So, from now on you shouldn't eat too much instant noodles.