List of foods for laryngitis (and what to avoid first)

Sore throat makes you feel uncomfortable because it feels sore, dry, and itchy in your throat. This sore throat can make it difficult for you to swallow food. In fact, in order for sore throat to heal quickly, you still need adequate nutritional food intake. Therefore, choose the right foods to treat sore throat and avoid foods that can worsen inflammation.

Choice of food and drink for laryngitis

Apart from being rich in nutrients, foods for sore throat should also have a smooth or soft texture so they are easy to swallow. Soft textured foods can reduce irritation in the throat.

Warm food and drinks also help to soothe the throat. That way, the inflammation in the throat subsides faster. The choice of food for this throat varies from fruit, soup to herbal plants.

1. Bananas

Bananas have a soft texture, so they are very easy to swallow when you have a sore throat. The content of vitamin B6, potassium and vitamin C found in this fruit is useful for curing sore throat.

2. Chicken soup

From research it is known that chicken soup has anti-inflammatory properties as well as can clear the airways from clumped phlegm. Chicken soup is a warm soup so it is useful for reducing pain due to sore throat. After consuming it, the throat will feel more relieved.

3. Honey and lemon

Honey is a natural sweetener that has antimicrobial properties so it can help treat inflammation in the throat caused by viral and bacterial infections.

If you experience sore throat accompanied by coughing symptoms, honey can also reduce the frequency of coughs when consumed regularly.

While lemon contains vitamin C which can be a type of fruit for sore throat. Lemon can increase the work of the immune system to fight infection and disease.

To consume both, mix two tablespoons of honey and lemon juice in warm tea. This drink can relieve sore throat. However, do not give honey to children under 1 year of age as it can cause botulism.

4. Salt water

Itching and discomfort in the throat can be caused by phlegm that has accumulated in the throat cavity. Gargling with a salt water solution can help loosen the phlegm.

In addition, the saline solution can also clear the throat from bacteria and reduce swelling due to infection in the throat.

To make this sore throat lozenge, you only need to mix half a spoonful of salt in 1 cup of water. Gargle with this salt solution several times a day.

5. Eggs

Eggs are a good source of protein. The protein in eggs helps treat inflammation and pain in the throat.

Eat boiled eggs because they have a softer texture than eggs that are fried in oil or butter, making them suitable as food for sore throat.

6. Ginger

Ginger is an herbal plant that has anti-inflammatory properties so it is useful in overcoming various diseases that cause infections in the throat. Ginger can reduce swelling and soreness in the throat.

In processing it as a food for sore throat, ginger can be crushed and mixed into tea or boiled into a warm drink.

7. Vegetables are well cooked

Carrots, cabbage, potatoes, and other vegetables can be foods that help with sore throats, as long as they are cooked until they are soft. Boil these vegetables with low-fat milk and turmeric.

8. Herbal teas

Herbal teas can be a warm drink to relieve sore throats. There are various types of herbal teas that have anti-inflammatory properties to fight infections in the throat, such as green tea and chamomile.

Herbal teas are also a natural lubricant for the vocal cords, which can help relieve hoarseness.

To get maximum benefit, you can add leaves peppermint into the tea. Leaf peppermint contains menthol which can soothe and reduce sore throats. Make sure you choose teas that contain a little caffeine to treat sore throats.

9. Yogurt

Yogurt is a fine textured food that can be an option for treating sore throat. If the pain is severe enough that you are unable to swallow, you can consume yogurt using a straw.

Apart from helping relieve irritation in the throat, this yogurt can also add nutrients that the body needs to fight infection and disease.

10. Ice cream

Cold foods or drinks, including ice cream, are also recommended to relieve sore throat.

Cold foods such as ice cream do not cause irritation that creates inflammation in the throat. Cold foods can actually lower the temperature at the nerve endings in the throat, thereby reducing the burning or burning sensation in the throat

However, choose ice cream that is not too sweet and does not add other ingredients such as nuts, chocolate or caramel. Ice cream without or low in milk can be a food option for sore throat.

Foods that cause sore throat that need to be avoided

Inflammation in the throat causes pain when swallowing. Therefore, you should avoid consuming foods that are hard-textured because they can cause sore throat to get worse.

Well, here are the types of foods that should be avoided while experiencing symptoms of sore throat.

1. Sweet foods

Avoid consuming foods and drinks with high sugar content. As reported by the Oesophageal Patients Association, foods that are too sweet can trigger an increase in stomach acid into the esophagus. Especially if these foods contain artificial sweeteners.

Acid from the stomach will then irritate the throat at the vocal cords (larynx). This condition is also known as laryngeal pharyngeal reflux (LPR). Acid that irritates the vocal cords of course causes inflammation of the larynx (laryngitis) and can even cause hoarseness.

2. Spicy food

Spicy foods like chili sauce and chilies can trigger acid reflux, which can irritate your throat. As a result, the inflammation experienced will get worse.

3. Fruit tamarind

Although many oranges and lemons contain vitamin C which can boost the immune system, their acid content can irritate the surface of the throat. That is, if you eat this fruit directly for sore throat, the symptoms can get worse.

If you want to get the benefits of vitamin C for sore throat from oranges and lemons, try mixing it with drinks such as warm water and tea to neutralize the acid content.

4. Soft drinks, coffee, and alcohol

Soda, alcohol, and caffeine can irritate your throat. In addition, consuming alcoholic beverages such as beer and wine during Having a sore throat can also lead to dehydration, making it harder for your body to recover.

For those of you who actively smoke, you should also avoid smoking while experiencing a sore throat. The reason is, cigarette smoke can irritate the respiratory tract.

In addition, it would be better if you also undergo antibiotic treatment for strep throat if it is caused by a bacterial infection. If symptoms persist for more than 1 week, immediately consult a doctor.