The following natural powerful drugs are no less effective than Viagra

Chemical strong drugs, such as Viagra which contains sildenafil citrate are often used as a weapon for men to improve their performance in bed. However, did you know that these medicinal powerful drugs should not be taken carelessly? If you need a stamina booster for sexual intercourse, some of the following natural tonic remedies you might try before getting in bed.

Various choices of natural tonic to satisfy a partner

Apart from Viagra, there are various choices of strong chemical drugs that can be consumed as needed. Unfortunately, this powerful drug has side effects, such as headaches, stomach upset, vision problems, and other effects if not used as directed.

As an alternative, many people choose natural tonic drugs over chemical tonic drugs because they have the same function, but natural tonic drugs have a less risk of side effects.

There are two types of natural tonic that will be discussed, namely herbal potions from certain types of plants and natural strong medicines that are sourced from daily food.

List of natural potent medicinal herbs from herbal plants

Herbal plants can be consumed directly or in supplement form as a long-lasting herb during sex. Some of the strongest herbal remedies include the following.

1. Ginseng

Ginseng functions to increase the body's energy. However, its prestige to increase male sex drive and drive (libido) cannot be underestimated.

Ginseng has long been considered a natural tonic, aka aphrodisiac. Not only that, red ginseng has long been used as an alternative medicine for impotence. This effect has been confirmed by various human case-control studies.

A study in a journal Spermatogenesis published in 2013 reported, ginseng has the potential to improve sperm quality and count, both in healthy men or those who tend to be infertile.

2. Earth pegs

For the people of Southeast Asia, pegis bumi or Tongkat ali has been known to have properties as a traditional strong medicine. This aphrodisiac plant can be found in Indonesia, Malaysia, and Vietnam, so you can easily find it.

The roots and bark of the earth peg are often used to treat erectile dysfunction, increase sexual desire, and treat fertility problems (infertility).

A study in a journal Molecules reported, herb peg bumi can increase fertility in men.

This is related to an increase in the volume of semen and the number of spermatozoa, both when tested on mice and humans.

3. Ginkgo biloba

A study contained in Journal of Sexual Medicine in 2017, showing ginkgo biloba extract has the potential to be effective as a natural potent drug to treat erectile dysfunction when combined with the drug tadalafil (Cialis), rather than being paired with vardenafil.

The report supports the theory of published earlier research in South Korea Asian Journal of Andrology in 2011.

The study says, the combination of ginkgo biloba extract and myrodenafil deactivates the production of the PDE5 enzyme in the shaft of the penis. PDE5 enzymes are enzymes produced by the body to make the penis sluggish again after ejaculation.

The same study also found that ginkgo biloba extract stimulates the production of nitric oxide to dilate blood vessels. When the blood vessels expand, the blood flow to the penis becomes heavier. The heavier the blood flow to your penis, the stronger and longer lasting the erection will be.

4. Horny goat weed

Horny goat weed or epimedium is a long-lasting medicinal plant originating from China and mainland East Asia or its surroundings. The leaves are commonly used to increase male libido and relieve impotence.

One published study Journal of Sexual Medicine 2010 reported that epimedium contains the active compound icariin.

Icariin works to inhibit the activity of the PDE5 enzyme in the penis which allows blood to flow more swiftly to fill the shaft of the penis. As a result, the erection will be stronger and longer lasting.

Until now, it is known that there are no side effects of this natural powerful drug, but the effect of increasing erection tends to be only temporary.

5. Kava-kava

Kava-kava has long been used by South Pacific islanders to relieve muscle cramps and aches.

However, this plant is also believed to relieve stress and reduce the risk of depression in men. Consuming kava has a relaxing and relaxing effect on the nerves of the brain that can trigger feelings of happiness.

Stress and depression are the psychological reasons that most often cause a drastic drop in arousal and then impact your performance in bed.

6. Maca root

Maca root or often referred to as maca is the root of an herbal plant that grows in the Andes Mountains of Peru, America.

Plants have long been known for their prestige as natural tonic for men. A study from BMC Complementary Medicine and Therapies concluded that maca root is effective in stimulating male sexual desire and relieving impotence.

Apart from increasing libido, maca root can also be used to increase stamina so that your sex sessions will last longer.

7. Damiana leaves

Damiana leaf (Turnera diffusa) has long been used by the Mayan Indians as a natural tonic for men. Even this traditional medicine has been dubbed the "love potion".

A 2010 study published in the journal Planta Medica mentioned damiana leaf extract stimulates arousal and sex drive in mice.

The active compound in this leaf is reported to inhibit the production of the PDE5 enzyme which makes the penis sluggish again after sex. Unfortunately, the scientific evidence on human objects is still very limited and has not been studied further.

Food nutrition to increase stamina

Maintaining nutritional intake from the food consumed is in fact very influential on sexual health conditions. Meanwhile, some food sources that can increase sexual desire are as follows.

1. Food sources of vitamin E

Vitamin E is not only good for rejuvenating the skin, but also for overcoming male sexual problems. Vitamin E is often called a natural tonic because it can trigger the production of the hormone testosterone, which increases male libido.

In addition, vitamin E also acts as an antioxidant which fights the effects of free radicals. The buildup of free radicals is a major risk factor for various chronic diseases such as diabetes, heart disease, and hypertension which blunt men's performance in bed.

You can find natural sources of vitamin E in a variety of foods, such as sunflower seed oil, spinach kale, broccoli, and avocado.

2. L-arginine

L-arginine is an amino acid that helps the body produce its own proteins. In the body, L-arginine is broken down into nitric oxide (NO) gas.

This gas relaxes the blood vessels so that more oxygen-rich blood flows throughout the body. Increased blood flow will stimulate arousal and strengthen and maintain an erection.

Thanks to this function, L-arginine can be a powerful natural drug that is predicted to be able to replace the work of Viagra to improve male sexual performance. Although the body can produce L-arginine on its own, it's limited.

You can get extra L-arginine from protein-rich foods, including fish, red meat, poultry, soybeans, seeds, nuts, and dairy products.

3. L-citrulline

Who would have thought that the content in the fruits that you commonly consume can be arousing if eaten just before sex?

Several studies have shown that the L-citrulline content in watermelon can be a safer substitute for Viagra and does not have the potential to cause serious side effects.

Watermelon is a natural source of the amino acid L-citrulline. The conclusion of a study published in the journal Urology in 2011 states that additional L-citrulline intake can help the penis erect stronger and longer lasting.

Because in the body, L-citrulline will be converted into L-arginine so that it supplies more nitric oxide to make the penis erect. However, this potential is still limited to the results of early stage research.

4. Spices

Spices as food complementary ingredients are known to be high in antioxidants which are good for general health. Meanwhile, to increase sex drive, the spices in question are nutmeg, cloves, and saffron.

Study published by BMC Complementary Medicine and Therapies found that extracts of nutmeg and cloves can improve sexual behavior in rat objects.

On the other hand, saffron, which is known as a high-value spice, can also function as a natural tonic and also treat problems with erectile dysfunction or impotence in men.

Do not use it carelessly and still consult a doctor

Things to remember before trying various long-lasting ways using the natural ingredients above, namely that you should consult your doctor first.

The reason is that not everyone is suitable for taking strong herbal medicines. You are also likely not to have completely uniform effects on each other.

Generally, the doctor will diagnose and examine your health before giving recommendations for any medication, including herbal remedies.

Your doctor may also give you some suggestions for improving sexual health, such as:

Encourage always to maintain communication with your partner.
Doing a healthy lifestyle, such as quitting smoking and drinking alcohol, consuming nutritious food intake, and exercising.
Reduce stress by getting enough rest and doing meditation.
Treating medical conditions that affect sexual health, such as heart and blood vessel disease, diabetes, and so on.

After that, the doctor will then recommend a strong drug dosage, how to use it, and additional treatments that will be tailored to your health condition.