Table of contents:
- Tips for having glowing and healthy skin
- 1. Eat lots of fruits high in vitamin C
- 2. Protect skin from the sun
- 3. Get enough sleep
- 4. Exercise often
- 5. Drink lots of water
- 6. Eat healthy
- 7. Clean the skin
- 8. Use a moisturizer
Who doesn't want to have glowing skin. If you've tried various ways but nothing works, maybe these tips are useful for those of you who want to have healthy, glowing skin.
Tips for having glowing and healthy skin
1. Eat lots of fruits high in vitamin C
Vitamin C is important for making skin glow and healthy. Vitamin C helps increase collagen production to keep skin tight and prevent wrinkles. Some fruits that are high in vitamin C are oranges, papaya, mango, and guava.
In addition, a study shows that using skin care products containing vitamin C for 12 weeks can also help reduce wrinkles on the skin, reduce skin damage and increase collagen production.
2. Protect skin from the sun
If you want glowing and healthy skin, don't be too exposed to the sun for too long. Exposure to solar UV radiation can cause dull skin and uneven skin tone.
Excessive exposure to ultraviolet rays can also cause signs of aging faster, which is characterized by wrinkles and fine lines and skin that sags more quickly.
Therefore, always protect your skin by applying sunscreen or sunscreen that contains at least SPF15 every time you go out of the house. Use especially on the face and arms that are prone to sun exposure.
3. Get enough sleep
Getting enough sleep for 7-8 hours each night helps the body reproduce lost collagen. In addition, a smoother flow of blood when you sleep also helps the skin stay hydrated.
Therefore, the quality of your night's sleep is very important for the health of your skin. This will also avoid dark circles under your eyes. That way you will have the glowing skin you have always dreamed of.
4. Exercise often
You may hear more often that exercise is good for your heart health. However, exercise is actually also beneficial for skin health.
Exercise improves the function of the heart to pump blood throughout the body, including the skin tissue. Skin that receives adequate oxygen and nutrition will look healthier, moisturised, and radiant.
Sports such as jogging, walking, swimming, hiking, cycling, yoga and dancing are good exercise choices for the health of your skin.
5. Drink lots of water
It is important to consume lots of fluids such as plain water to keep your skin moisturised and soft.
However, avoid drinking alcohol and liquor. Alcohol actually makes your skin dry and rough, making your face look older than you should be.
6. Eat healthy
Eating lots of vegetables and fruits can prevent skin damage that can trigger the premature aging process. The skin needs a lot of good nutrition to maintain its shape and function. Vitamin B (biotin), vitamin C, and vitamin E are some types of vitamins that are very good for the skin.
In addition, you need to eat foods that are high in antioxidants to fight free radicals that cause skin aging and increase collagen in the skin.
You can get all these nutrients from healthy foods such as tomatoes, carrots, green vegetables, honey, grapes, avocados, olive oil, honey, and almonds which are rich in vitamin E.
In addition, keep your skin healthy by reducing eating foods high in salt, soft drinks and alcohol, and fried foods.
7. Clean the skin
Always keep your skin clean by washing your face twice a day, morning and night before going to bed, to prevent pores from clogging with dirt and oil. Choose a facial cleanser that suits your skin type. After washing your face, don't forget to use a moisturizer to keep the skin moist at all times.
Other facial cleansing routines actually depend on each person. You can use an anti-aging facial serum, mask, or eye cream. You can also regularly exfoliate or scrub your face twice a week to remove the dead skin layer.
What is clear, choose a routine or product that suits your skin needs and problems.
8. Use a moisturizer
Moisturizer is an important requirement for you to get glowing and healthy skin. Always use a moisturizer within 2-3 minutes after showering and washing your face so that the moisturizing agents can immediately trap the remaining water into the skin.
It is important that you choose a moisturizer according to your skin type. Even if you have oily skin, you still need to use a moisturizer. Of course, you have to choose a good moisturizer for oily skin.
