Table of contents:
- 1. Do not wash your hair every day
- 2. Dry the hair gently, do not rub
- 3. Use conditioner too
- 4. Routine haircut
- 5. Do not use too many products for hair
- 6. Also pay attention to your food intake
- Protein
- Vitamin C
- Iron
- Vitamin E
Hair care is not only needed by women. Men also need this treatment to keep their hair healthy and naturally beautiful. Without proper care, many problems will arise in your hair. Starting from the hair is too dry, easy to fall out, and can even experience baldness. Do you already know what men's hair care is needed? Check out the reviews below.
1. Do not wash your hair every day
Source: Man of Many
An important principle of male hair care to note is not to shampoo too often. The habit that is often done by men is washing their hair too often with shampoo. Many even wash their hair twice a day because they are not comfortable.
In fact, too often shampooing and wetting your hair can make your scalp too dry and lose its natural moisture. Hair can feel itchy. So, you can wash your hair every other day or after exercising.
2. Dry the hair gently, do not rub
If you go out with your hair wet, your hair will get tangled more easily. So, after using shampoo and conditioner, dry the hair gently by patting the head and aerated. Use a large toothed comb to prevent hair pulling and falling out when combed.
It's best not to use a towel to rub your hair if you want it to dry quickly. Because, rubbing wet hair actually damages the cuticles (outermost layer of hair).
Also avoid using a hair dryer too often. Because, the hot temperature can make hair and scalp dry.
3. Use conditioner too
Source: Birchbox
Questionconditioner, don't just choose. Look for it conditioner containing protein and minerals. This content is very important for maintaining the health of men's hair and making hair more manageable.
According to Oscar Blandi, a prominent hairdresser in New York, United States, conditioner not only for women's hair, men's hair care also needs this softener and moisturizer. Moreover, men's hair is usually shorter and easier to thin. Conditioner it is very important to restore the volume of men's hair.
Conditioner also functions as a counterweight to the shampoo used. One of the effects of using shampoo is that your hair becomes dry. Well, conditioner functions as a moisturizer, moisturizes the scalp and hair, and restores the natural shine of the hair with its nutrients.
After you use conditioner, do not rinse immediately, wait a while so that the ingredients are absorbed in the scalp and strengthen the hair follicles.
4. Routine haircut
Source: Cheatsheet
This one man hair treatment should not be missed. A haircut is the only way to quickly get rid of damaged hair. Therefore, cut your hair regularly to remove the split ends.
If you are growing your hair, you should keep trimming the ends of your hair regularly every 6-8 weeks. Just cut off the ends to remove the damaged part.
5. Do not use too many products for hair
Source: Menshealth
Using too many hair products such as gels, hair sprays, dyes, pomades, and other hair products too often and too much can actually make your hair look unnatural.
Too many products used also make hair heavier. It will interfere with your own comfort if not reduced.
As much as possible, cut back on the hair products that you can use when grooming or combing your hair.
6. Also pay attention to your food intake
Nutrients from food are also important in men's hair care. Here are some nutrients that are very important for the health of your hair:
Protein
Protein can prevent hair frizz and fall out easily. Protein provides strength to the hair roots and makes your hair look more naturally beautiful.
You can find protein from soybeans, milk, eggs, nuts, cheese, fish, beef, chicken.
Vitamin C
For growth and maintaining the natural color of hair, vitamin C is the answer. Lack of vitamin C can make men's hair dry or cracked. A deficiency in vitamin C also makes you prone to hair loss.
Fruits that contain vitamin C include strawberries, mangoes, papayas and pineapples. Vegetables that are high in vitamin C include tomatoes, cucumbers, cauliflower, and spinach.
Iron
Iron is the oxygen supplier for hair. Hair follicles really need this oxygen. Without sufficient iron, the flow of oxygen into the hair follicles will also be lacking. If oxygen is lacking, the nutrients that reach the hair follicles are also not optimal.
Sources of iron can be obtained from green vegetables and beef.
Vitamin E
Vitamin E also plays an important role in hair health. Quoted from Healthline, vitamin E helps prevent hair loss, improves blood circulation in the scalp, maintains oil production on the surface of the skin so that the scalp does not dry out easily.
