Table of contents:
- An easy way to deal with psoriasis symptoms during hot weather
- 1. Keep skin moist
- 2. Do not scratch itchy skin
- 3. Limiting the time exposed to sunlight
- 4. Wearing loose, lightweight clothing
- 5. Manage stress well
Psoriasis leaves your skin with red, thick, scaly patches. This condition is an immune disorder. Although not an immediate trigger, hot weather, dry air, and excessive sun exposure can exacerbate psoriasis symptoms. The good news is, there are several ways that are quite effective for dealing with psoriasis symptoms in hot weather.
An easy way to deal with psoriasis symptoms during hot weather
The main step in dealing with psoriasis symptoms when the weather is hot is taking the medicines prescribed by your doctor. To support treatment, you can also do the following tips.
1. Keep skin moist
Skin with psoriasis is more prone to redness, dryness, and itching during hot weather. This condition certainly worsens symptoms and can interfere with daily activities.
The simplest way to deal with psoriasis symptoms when the weather is hot is to keep the skin moist.
Quoting National Psoriasis Foundation, psoriasis sufferers can keep their skin moist in the following ways:
- Applying special creams or ointments without fragrance and alcohol. Use it every time you shower, clean your face, and wash your hands.
- Take a shower with lukewarm water.
- Avoid soap, shampoo, or similar products that contain fragrances.
- Soak in a mixture of water and Epsom salt for dry, itchy skin.
- Limit bathing time to 15 minutes so that your skin doesn't dry out.
2. Do not scratch itchy skin
Scratching is not the right way to treat psoriasis, especially when the weather is hot and makes the skin dry.
Your skin can actually hurt and peel. Scars from psoriasis on the scalp can even make hair fall out quickly.
Try applying a cream containing salicylic acid to relieve these symptoms. Salicylic acid can soften itchy skin patches, but don't use it excessively or for too long.
3. Limiting the time exposed to sunlight
Sunlight is indeed useful in relieving psoriasis symptoms in some sufferers. Unfortunately, being in the sun for too long can burn your skin which will worsen psoriasis symptoms.
For that, don't forget to use sunscreen every time you travel in hot weather. Use sunscreen with an SPF of 30 or more every two hours while outside. Stay alert for signs of sunburn.
Talk to your doctor about how long you should be in the sun to get the benefits.
4. Wearing loose, lightweight clothing
Tight, thick clothing traps heat. The body also increases sweat production to cool back skin temperature. For some sufferers, sweat can trigger psoriasis symptoms and make them worse.
You can treat psoriasis symptoms by wearing loose, lightweight clothing. This type of clothing keeps your skin breathable and doesn't sweat excessively. Also protect your head and face by wearing a hat.
5. Manage stress well
When stressed, the immune system releases more chemicals that trigger inflammation. Inflammation can attack various parts of the body, including your skin.
Therefore, stress management is an effective way to treat psoriasis symptoms. Try doing activities that you enjoy doing, such as yoga, playing sports, or consulting a mental health professional if necessary.
Psoriasis is a disease that can be triggered by many factors, from medical factors such as infections to hard to avoid, such as hot weather. The symptoms of this disease can be so severe that they reduce the quality of life of the sufferer.
This is why every sufferer needs to understand how to deal with psoriasis symptoms. In addition to relieving symptoms when hot weather hits, these various methods will also help prevent symptoms from appearing in the future.
