Aloe vera for breaking the fast

Besides being rubbed on the skin, aloe vera can also be a food and drink that refreshes you when breaking your fast. Not only to quench thirst, this aloe vera recipe is also beneficial for the health of your body.

Before starting to mix aloe vera into delicious preparations, let's first get to know what benefits it offers!

The benefits of consuming processed aloe vera

Some people may wonder whether aloe vera is safe for consumption considering that it is more often used to treat skin. You don't need to worry, aloe vera is a plant that is safe for consumption if processed properly.

Aloe vera leaves consist of three parts, namely skin, gel, and latex. The benefits of aloe vera gel are known to keep skin moist. However, this clear colored gel can also be consumed because it has a soft taste and a refreshing sensation.

Apart from gel, you can also process aloe vera skin which is also safe for consumption. Generally, this green plant skin has a light taste and a crunchy texture.

Here are some of the benefits you can get from processed aloe vera, such as:

• reduce blood sugar levels by increasing insulin sensitivity
• helps suppress inflammatory signals, such as NFα, IL-1 and IL-6
• reduce dental plaque if used as a mouthwash
• helps improve memory by consuming aloe vera gel
• increase antioxidant levels in the body that fight free radicals

Although aloe vera gel is very beneficial for the body, keep in mind that you are not allowed to consume aloe vera gel skin care products.

According to research from Journal of Food Science TechnologyAloe vera gel in skin care products contains preservatives. Apart from preservatives, there are other chemicals that function to make it more fragrant, add texture and color.

Therefore, aloe vera gel from skin care products cannot be processed into recipes that are intended for the body to digest.

Aloe vera recipes

After knowing what benefits can be obtained from processed aloe vera, let's find out how to make it a delicious food and drink.

1. Aloe vera juice with citrus fruit and ginger

One of the aloe vera preparations that are beneficial for the health of the body is aloe vera juice. Aloe vera juice has long been known to benefit the health of the skin and digestive system. If you add it with citrus fruit and ginger, of course the benefits will increase and the taste will be even more refreshing, right?

material:

• 50 grams of aloe vera
• 1 cm ginger
• 1/2 lime
• 200 ml of boiled water

How to make:

1. Prepare materials. Start peeling the aloe vera and cut into small pieces.
2. Peel and chop the ginger. Then, split the lime.
3. Combine the aloe vera, ginger and water in a blender. Blend until smooth.
4. Add lime juice when done.
5. Serve and drink fresh.

2. Candied aloe vera

Source: Cookpad

Besides processed aloe vera juice, you can also try this sweet recipe from green plants for a more varied iftar menu.

material:

• 5 strands of aloe vera
• 3 pandan leaves
• a little red dye
• essence ice doger to taste, can be changed according to taste
• sugar to taste
• water
• 1/4 teaspoon salt
• 1 lime
• enough betel water for soaking

How to make:

1. Peel the skin and dice the aloe vera. Wash and drain.
2. Soak the aloe vera pieces in whiting water for 1 hour to remove mucus.
3. Wash the aloe vera again until clean and drain.
4. Boil all ingredients except essence. Stir occasionally and wait for it to boil.
5. Turn off the stove and wait for the mixture for the steam to dissipate.
6. Add it essence and a squeeze of lime juice to taste. Mix well.
7. Wait for it to cool and put it in the refrigerator.
8. Candied aloe vera can be mixed with ice or eaten directly

3. Aloe Vera Smoothies

For those of you who may feel bored with the same processed aloe vera, aloe vera smoothies can be an alternative solution. You can benefit from aloe vera and other fruit added to smoothies for breaking the fast later.

material:

• 250 ml almond or coconut milk
• 1 aloe vera leaf
• 80 grams of fresh blueberries
• 80 grams of chopped mango
• 1/2 tablespoon coconut oil
• pinch of basil leaves

Additional ingredients:

• 1 tablespoon grated coconut
• 1 tbsp chia seeds
• 1 serving of protein powder (optional)

How to make:

1. Prepare all ingredients.
2. Cut the aloe vera and clean it thoroughly.
3. Put all the ingredients in a blender and blend.
4. Pour into a glass and drink while fresh.

Making recipes for aloe vera to enjoy a more refreshing iftar is not very difficult, right?

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