Table of contents:
- Why are people who have gore at risk of heart disease?
- Groups of people who are susceptible to have gore
- Tips for preventing blood clots that increase the risk of heart disease
- Quit smoking
- Drink lots of water
- Eat healthy, nutritious foods
Generally, the cause of heart disease is the buildup of plaque in the arteries. However, there are also various conditions such as hypertension, obesity, and high cholesterol levels which are also a factor in the high risk of heart disease (cardiovascular). Not only that, thick blood is also touted as a factor that also puts a person at risk for heart disease. How come, huh? Find out the answer here.
Why are people who have gore at risk of heart disease?
The condition of the blood is also a determinant of the stability and health of heart function because this organ functions to pump blood throughout the body.
If the blood condition has problems, it is likely that heart activity will also be disrupted. One of the concerns is the condition of thick blood (thick).
People who have thick blood have a higher risk of having a heart attack or stroke. Thick blood itself is blood containing more red blood cells.
Not only red blood cells, Harvard Health Publishing states that blood thickness (blood viscosity) is also influenced by high levels of fat in the blood and chronic inflammation in the body.
So you see, normal blood will flow smoothly through the blood vessels and up to the heart. This blood is likened to water flowing in a tube.
Meanwhile, thick blood runs the risk of flowing slower through the blood vessels and heart. In an analogy, this thick blood is like honey passing through a water hose.
When the slow blood flow moves, the risk of deposition increases. In the end, many lumps were formed.
This condition makes many body tissues lack oxygen and nutrients, including the heart and muscles. The effect of thick blood is what later risks a person experiencing symptoms of heart disease, such as shortness of breath and chest pain (angina).
In addition, thick blood makes the heart have to work extra to move it around the body. This can make heart health decrease.
Groups of people who are susceptible to have gore
Gore can be experienced by anyone. However, in certain people, thick blood tends to form more easily, namely in people with polycythemia vera.
Polycythemia vera is a rare blood disorder that causes the body to increase blood cells, especially red blood cells. The increase in red blood cells is what makes the blood thick and ultimately has a great risk of triggering heart attacks, strokes and organ damage.
The health website John Hopkins states that polycythemia vera is caused by a change in a genetic mutation. A person with this blood disorder often experiences weakness, coconut pain, dizziness, and prone to bleeding from the gums or a nosebleed.
Tips for preventing blood clots that increase the risk of heart disease
Researchers have found reasons why thick blood is at risk of causing heart disease. That way, minimizing blood viscosity can be one way to prevent heart disease.
In order to prevent blood clotting, you can apply the following tips:
Smoking is a cause of heart disease. Apart from making the blood thicker, cigarette chemicals also cause inflammation of the blood vessels of the heart and increase blood pressure.
Therefore, it is highly recommended that you quit this bad habit. Try to reduce the number of cigarettes per day. Not suddenly, but slowly. Consult your doctor or health professional if you have trouble quitting smoking.
Increasing drinking water can prevent heart disease. This is because water can improve blood circulation and reduce the formation of thick blood that is at risk of causing heart disease.
You can consume at least 2 liters of water per day. However, doing this does not guarantee that your blood will not thicken, but this habit will keep the body well hydrated.
Thick blood that is at risk of increasing heart disease also occurs due to excessive consumption of fatty foods. So, from now on, limit the consumption of foods that are fatty and contain high cholesterol.
Instead, you can eat heart-healthy foods such as nuts and fish that contain omega 3. Refine with the addition of fruits and vegetables so that the nutrition of your diet will be more complete.
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