Table of contents:
- What is endometriosis?
- How to relieve menstrual pain due to endometriosis
- 1. Set the type of your food
- 2. Exercise regularly
- 3. Learn to relax
- 4. Take pain relievers
Pain that is felt in the abdominal area during menstruation may be something that is natural for every woman to feel. The intensity of pain that appears can vary for each woman. However, if menstrual pain is so unbearable and interferes with your daily activities, you may be experiencing symptoms of endometriosis. Then how do you relieve menstrual pain due to endometriosis? Listen below, yes.
What is endometriosis?
Endometriosis is a condition in which the lining of the uterus appears outside the uterus. During the menstrual process, the unfertilized uterine wall will indeed shed. The uterine wall tissue that is elsewhere outside the uterus will also shed and cause symptoms. Among them are excessive menstrual pain, heavy menstruation, pelvic pain, and infertility.
Endometriosis conditions can appear in women in the reproductive age range. The exact cause of endometriosis is not known with certainty. However, it is suspected that genetic, environmental, and anatomical factors play a role in the emergence of endometriosis.
How to relieve menstrual pain due to endometriosis
Endometriosis is not a malignancy or an infectious disease. This condition can be overcome in various ways. Here are some tips you can do to relieve menstrual pain caused by endometriosis.
1. Set the type of your food
Diet is a basic thing that needs to be considered to relieve menstrual pain. Choose vegetables and fruits instead of the red meat menu. Vegetables and fruit contain many kinds of vitamins and antioxidants, such as vitamin A, vitamin C, and beta-carotene which are good for the body.
In addition, a large amount of fat in red meat will trigger the formation of a substance called prostaglandin and result in the production of more estrogen. High levels of the hormone estrogen in the body will encourage the growth of uterine lining tissue.
Apart from vegetables and fruit, choose a menu with a high omega-3 content, such as: tuna, salmon, sardines, or eggs. Based on the study, populations that consume a lot of trans fats or bad fats tend to have a higher risk of suffering from endometriosis than populations that consume a lot of omega-3 fatty acids.
2. Exercise regularly
Women with pain during menstruation tend to avoid exercise because they are afraid it will increase the pain. In fact, exercising regularly can actually reduce menstrual pain due to endometriosis.
By exercising, blood circulation and oxygen distribution in the body will become smoother. You will also feel fitter and avoid stress because exercise will trigger the release of endorphins that cause a sensation of happiness.
3. Learn to relax
The stress you experience and feel tends to make the pain worse. Therefore, it is important for those of you who have an endometriosis condition to manage your stress so that it is not too damaging. This can be overcome by taking actions that provide a relaxing effect on the body. Techniques that you can do include:
- Muscle relaxation to release tension or relax your muscles. To do this, imagine that you are in a beautiful, calm, and peaceful place so that you will feel more relaxed.
- Breathing technique. Breathe in by taking a deep breath through your nose, then exhaling as slowly as possible through your mouth. Repeat until you feel better.
- Doing simple yoga movements can also help strengthen and stretch your pelvic and abdominal muscles.
4. Take pain relievers
If the things above have been done but have not worked out, then it's time for you to see a doctor. On the advice of your doctor, you can take pain relievers.
The pain medication consists of several levels, from medication for mild pain to severe pain. The use of painkillers to relieve menstrual pain should be under the supervision of a doctor because they can have a negative impact if used excessively and uncontrollably.
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