Is greek yogurt healthier than regular yogurt?

Good greek yogurt and regular yogurt in the form without taste, not fat or low fat, can be a choice of your healthy diet. Both contain protein, calcium and probiotics. However, which one is healthier? Here's a comparison of the nutritional content between the two types of yogurt.

Greek yogurt vs plain yogurt nutritional content

Protein

Greek yogurt contains high protein, which helps improve body health. In 6 ounces greek yogurt contains 15 to 20 grams of protein, this amount is the same as 2 to 3 ounces of lean meat. This is why this type of yogurt is often the choice of vegetarians to replace protein from meat.

Compare that to regular yogurt which only produces 9 grams of protein, which means that it allows you to be hungry faster.

Carbohydrate

Greek yogurt is a healthy food choice for a low carbohydrate diet. Content sugar is lower (about 5-8 grams, compared to 12 grams or more) than regular yogurt, but still has high levels of vitamins and minerals.

Greek yogurt does not contain some milk sugar and lactose, making this yogurt less likely to bother those of you who are lactose intolerant (lactose intolerant). However, both of these yogurts contain large amounts of carbohydrates when fermented with sugar or other sweeteners.

Sodium

One portion greek yogurt contains an average of 50 milligrams of sodium, which is only about half the amount of regular yogurt. This low sodium content is good, because too much can raise blood pressure and increase the risk of other heart problems.

So, is it better to eat greek yogurt or plain yogurt?

Popularity greek yogurt has jumped in recent years, and with good reason. G.reek yogurt thick textured, creamy, and sour because it goes through the fermentation filtering process.

If you consume greek yogurt that plainaka without taste, the sugar content is indeed lower than regular yogurt. However, regular yogurt has twice the mineral content of calcium for bone strengthening greek yogurt. Greek yogurt also usually more expensive than regular yogurt because more milk is used in its manufacture.

Then there is also the environmental impact of the residual effect of fermentation on production greek yogurt. When yogurt is filtered, the fermented residue from the milk (also called "sour" fermentation residue because of its low pH) is left behind. The remaining fermentation can be sold to farmers or ranchers as additional livestock food, and can also be used as soil fertilizer, and can even be processed into a source of electrical energy.

But because of production greek yogurt has increased sharply in recent years, there are concerns that farmers will not be able to cope with the excess residual fermentation that is produced.

Yogurt can be a healthy choice, whatever you choose, either greek or the usual. Both have protein, calcium and probiotics. Choose plain yogurt that is low in fat or nonfat. If you want a little sweetness, add fresh fruit or a teaspoon of honey.