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Whenweekend or the long holiday arrives, some people fill it not with walks, but taking a day's nap. Not infrequently, naps are done many times, not just for a long time. The question is, are you allowed to take a nap repeatedly in one day?
Can you take multiple naps a day?
Because you don't know what activity you want to do, you may take several naps a day, even before lunch time arrives. For example starting from 11 to 12 noon, then getting up for lunch and watching TV.
After lunch, plus there's nothing to do, making you drowsy and wanting to take another nap. As a result, you then close your eyes and even go too far into the afternoon.
You may wake up to take a shower or relax for a moment, and accidentally go back to sleep until evening. So, sleep patterns like this are actually okay or not to do?
Basically, naps can provide a variety of good benefits for the body. In addition to making you feel more refreshed when you wake up, naps also help improve your body's performance and improve focus.
In fact, the mood (mood) can improve, as well as reduce fatigue in the body. You can get all these benefits with one note, that is, the nap you are taking is at its optimal time.
Conversely, when your nap time is too long, or up to many times during the day, it can actually reduce the effectiveness of the nap itself. To be more optimal, you need to know how long the ideal time to take a nap.
Launching from the National Sleep Foundation, a good nap time is not too long or even multiple times, but enough for 20-30 minutes a day. Actually, the duration or length of nap time varies from person to person.
However, the shorter the nap time you get, it is believed to make the body fresher afterwards. This is known by namepower nap.
What are the consequences if you take several naps a day?
Although naps have been shown to bring good benefits, it is not recommended that you take too long or multiple naps throughout the day. Taking too long naps, or taking multiple naps during the day, runs the risk of having bad side effects.
Especially if you do this habit very often. If it is done for too long, for example for more than an hour, it can cause you to experience sleep inertia. Sleep inertia is the feeling of being awkward, groggy, and uncomfortable after awakening from a deep sleep.
This condition can occur after you wake up from a nap that is too long. Not only that, but taking many naps will also make it difficult for you to sleep at night.
For those of you who experience insomnia, taking too long a nap can certainly worsen your nighttime sleep. What's more, a study in the Sleep Research Society found that sleeping too much is associated with an increased risk of cardiovascular disease.
In detail, the study found that napping more than 1 hour can lead to an increased risk of heart disease. But apart from sleeping habits, other factors such as a person's age and overall body health also contribute to cardiovascular disease risk factors.
So, try to get enough and not excessive naps in order to get the optimal benefits.
