Table of contents:
- Stay healthy but have Parkinson's, it's possible!
- Healthy living begins with a healthy diet too
- 1. Reduce intake of fat and sugar
- 2. Drink lots of water
- 3. Eating nuts
- 4 other healthy lifestyles that Parkinson's people should do
- 1. Exercise
- 2. Ask for help from family and friends
- 3. Doing massage or foot reflexology
- 4. Take a shower with warm water
Who is not surprised if he is convicted of Parkinso disease. However, your life certainly still has to go on even though it is haunted by the disease. Actually, you don't need to be discouraged and discouraged. Life can still run normally even though you have Parkinson's disease. Provided, you know how to control it. Come on, see tips and tricks to stay healthy with Parkinson's disease.
Stay healthy but have Parkinson's, it's possible!
Parkinson's is a disease that attacks the nerves and its progression will get worse from year to year if left untreated. This disease usually interferes with motor movement and causes muscles to stiffen. Usually, people who are more than 60 years old suffer from this nervous disorder.
The symptoms caused by Parkinson's disease do interfere with your movement for activities, such as:
- Frequent tremors (tremors)
- Have balance problems
- It's hard to walk
- Having problems with activities that require body movement, such as writing or speaking
- Experiencing slow movement
- Stiff muscles. Muscle stiffness can occur in any part of the body and is often painful and limits range of motion.
Because of the symptoms it causes, people with Parkinson's may find it difficult to live a normal and healthy life. However, that doesn't mean it's impossible, huh.
People with Parkinson's are very likely to have a normal life like most people as long as they can control the disease.
Healthy living begins with a healthy diet too
Of course, changing your diet for the better can change your overall immune system, especially for people who suffer from Parkinson's. However, there is no specific diet for those with this disease.
It's actually easy, just eat foods that contain whole grains, vegetables, fruits, milk, and protein sources such as fish and meat. However, there are several things that must be considered in order to live a healthy life with Parkinson's disease.
1. Reduce intake of fat and sugar
In general, reducing your fat intake by increasing the portion of whole grain, fruit and vegetable products can provide a better intake of nutrients and vitamins than fat. Fatty and cholesterol foods, especially saturated fats, can increase the risk of heart damage. Therefore, reducing your fat intake is a great first step.
Apart from fat, of course you have to limit your sugar consumption. Consumption of excess sugar can damage your teeth and contain more calories. This method is also good for those of you who want to maintain your weight to avoid diabetes and other complications.
2. Drink lots of water
Even people who have normal health must meet their fluid needs, especially those of you who have Parkinson's disease. Try to drink 6 glasses a day. This is so that foods containing fiber and wheat can be digested properly.
In addition, drinking lots of water can also help you swallow and digest any medications you are taking.
If you urinate more frequently and this condition bothers you, try to eat foods that are rich in water. Starting from celery, grapefruit, strawberries, or watermelon.
3. Eating nuts
Difficulty swallowing, tremors to stiffness sometimes make it difficult for people with Parkinson's, so that their appetite decreases and they lose weight. Therefore, it is advisable to add to your diet with healthy fats such as nuts, peanut butter, or avocado in your daily menu.
If you don't feel like eating it, start with spicy foods to stimulate your appetite. Also, because changing your diet is difficult, start slowly. First of all, you can eat nuts as a snack and avoid white bread.
Nuts can help maintain your brain health. Apart from nuts, you can also add berries because their antioxidant content is good for people with Parkinson's.
4 other healthy lifestyles that Parkinson's people should do
1. Exercise
If you want to restore your balance, start to exercise. Exercise for Parkinson's sufferers is indeed a challenge, therefore make this challenge a motivation for your life to be better.
However, the types of exercise that can be done by Parkinson's sufferers are limited. You can do body movements, such as:
- Boxing
- Cycling
- Dance
- Karate
- Weight lifting
2. Ask for help from family and friends
If you have trouble doing activities, tell your friends or family. So, therefore it is very important communication is built. First, explain to them if you have Parkinson's disease and why you need their help.
That way, they will ask and reconsider whether you are up to the activity or not.
3. Doing massage or foot reflexology
One symptom that often bothers people with Parkinson's is sudden cramps. Therefore, try to ask your family or masseuse to massage your feet. This can be done at night to relieve the symptoms of the cramps.
4. Take a shower with warm water
One way to live a healthy life with Parkinson's is a warm bath. Even though it may seem trivial, taking a warm shower can help relieve muscle spasms and cramps. Apart from that, you can also use a heating pad as an alternative.
So, those are tips for a healthy life with Parkinson's disease. However, the most important element for starting a healthy life is desire. Instill in yourself that the desire to live a healthy life despite being sick is a priority.
