5 types of herbal teas to treat flatulence

Flatulence makes you moody? Don't worry, you can get rid of flatulence by drinking certain types of herbal teas. Some studies say that herbal teas can be used to relieve flatulence.

Check out the following reviews about the types of tea that can help treat flatulence.

Various types of herbal teas to relieve flatulence

Bloating in your stomach after eating, or even before eating, can indeed make you uncomfortable. You also have to wait a while for the gas to escape.

Not only waiting, the following types of herbal teas can also treat flatulence so you can do your activities comfortably.

1. Peppermint

Peppermint or Mentha piperita has been used for centuries in traditional Persian medicine to treat indigestion.

This is proven through a study in a journal Electron Physician that the flavonoid content in peppermint oil can inhibit mast cells.

Mast cells are immune system cells that are abundant in the digestive tract and sometimes cause bloating.

Indeed, there has been no direct trial on the effects of tea peppermint on flatulence experienced by humans. However, there is one study showing that one tea bag contains six times more peppermint oil than one peppermint leaf capsule.

So, it's possible that peppermint herbal tea has the same effect as peppermint oil extract for treating flatulence.

2. Chamomile

According to a 2011 article on chamomile as a folk remedy suggests that this daisy-like plant can help with flatulence.

This is because chamomile can help reduce gas and relax the muscles that move food through the intestines.

If you want to use chamomile as a flatulence reliever, there are things you must pay attention to, namely the types, namely Roman and German.

A study from Journal of Applied Pharmaceutical Science shows that Roman chamomile is more effective in helping to treat flatulence.

The results of this study stated that the oil from Roman chamomile showed higher antioxidant activity than the German type.

However, there have been no direct studies in humans regarding the effects of chamomile herbal tea for treating flatulence. However, it doesn't hurt to drink chamomile tea in the afternoon for a soothing aroma.

3. Ginger tea

Since ancient Greece, ginger has been used as a herbal remedy to help treat indigestion.

This is because ginger contains gingerols and shogaols which can soothe your digestive organs. Therefore, the risk of flatulence, increased gas, and stomach cramps is smaller.

However, some studies that have been conducted only use ginger extracts and supplements as experimental materials.

Even so, you can still brew ginger tea to warm your stomach and maybe it can help with your bloated stomach.

4.Lemon salve tea (lemon balm)

Source: dr Health Benefits

The lemon balm plant may sound familiar to your ears. This mint-shaped plant has a lemon scent when you inhale it.

Lemon balm (Melissa officinalis) is usually used as the main ingredient of liquid supplements for digestive problems, such as abdominal pain and constipation.

However, lemon balm herbal tea has not been further tested whether it can actually be used to treat flatulence.

5. Fennel tea

Apart from ginger and peppermint, you must have heard that fennel herbal tea can be used to help treat flatulence, right?

Fennel has seeds which are known as carminatives, which can facilitate the digestive process by relaxing the muscles of digestive organs, such as the intestines. Therefore, the risk of gas-filled stomach which makes you bloated is reduced.

In fact, there is a study that examined elderly residents who suffer from chronic constipation drinking 1 cup of herbal tea with fennel seeds, their digestive system is much smoother.

However, research is still needed on the benefits of fennel tea to deal with flatulence directly.

The five types of herbal teas above may indeed help deal with your bloated stomach. However, when this problem does not go away or you are in doubt, consult your doctor first before using herbal teas as a solution.