Careless arm wrestling turns out to be very dangerous

For certain people, there is satisfaction in being able to prove their physical strength in front of others. One of the most common ways to show strength is through arm wrestling. So generally, you may have done it yourself as a child. Beware, although it may seem simple, it turns out that arm wrestling is one of the most dangerous sports. How can? Here is a complete review of arm wrestling and its various dangers.

Get to know arm wrestling

Panco is a dangerous sport that should not be practiced without training or supervision from experienced people. Just like wrestling, boxing, or martial arts, arm wrestling is very prone to injury. You have to master certain techniques in order to minimize the chance of injury.

In an arm wrestling competition, you and your opponent must stand opposite each other with intertwined arms. To win the competition, you must drop your opponent's hand so that it touches the surface of the board or arm wrestling table.

This sport is not only for showing off big arms. The reason is, the factors that will determine your victory in this dangerous sport are many. Among them are arm strength, fighting technique, muscle density, fist size, wrist flexibility, and endurance, especially the upper body.

Risk of arm wrestling carelessly

When seen with the naked eye, this sport does seem so easy. The point is that you just hook your arms and compete quickly to drop your opponent's hand. As a result, many people, including children, often try arm wrestling without adequate understanding about this sport.

When performed without expert supervision or proper technique, arm wrestling is prone to result in injury, elbow pain, arm pain and shoulder pain. This is because during arm wrestling your muscles are forced to work really hard.

The most common injuries are due to arm wrestling

Even arm wrestling athletes are still at high risk of injury during arm wrestling. Here are some types of injuries that often occur during arm wrestling.

1. An upper arm fracture

According to dr. John Arnold, a professor of exercise science at the University of South Australia, says that fractures of the upper arm are very likely. The reason is, your shoulders are bent and rotated while your elbows must remain stiff and erect in their original position. All the pressure is supported by the upper arm bone. Meanwhile, you also have to resist the push from your opponent's arm. As a result, the upper arm bones were twisted and broken.

2. Tendinitis

Tendinitis injury occurs when ligaments, which are the tissue that connects one bone to another, become inflamed and swollen. Usually tendinitis occurs in the elbow and arm area. This inflammation occurs because the tissues on the biceps, triceps, and elbows are subjected to intense pressure. Symptoms include pain, heat, and difficulty moving the part of the body affected by tendinitis.

3. Muscle sprains

Much like tendinitis that occurs in ligaments, you can also injure your muscles if you are forced to work too hard. Muscles are sprained when the muscle fibers in your shoulder, arm, elbow, or wrist tear or stretch. Usually you will experience symptoms such as swelling, redness of the skin, excruciating pain, and feeling hot.

Prevent injuries during arm wrestling

To prevent injury or pain due to arm wrestling, you should first look at various techniques and safe ways of arm wrestling. Avoid arm wrestling carelessly if you or your opponent is not really experienced. In addition, warm up the muscles with exercise or movement jumping jack for at least 10 minutes can also help prevent injury.