Cardamom: uses, side effects, interactions

Benefits

What is cardamom for?

Cardamom is a type of spice that is usually used as a flavor and aroma enhancer in dishes. This spice is commonly consumed in Asia, especially in India and its surroundings. The main use of cardamom is as a flavor enhancer in food.

There are many benefits of cardamom, from flavoring food to good health. The benefits of cardamom for health are to overcome:

• Heartburn
• Bowel spasms
• Irritable bowel syndrome (IBS)
• Complaints of the liver and gallbladder
• Loss of appetite
• Cold
• Cough
• Bronchitis
• Sore mouth and throat
• Infectious disease
• A stimulant for urinary problems
• Constipation

Even this spice can aid in weight loss. Because the benefits of cardamom are quite a lot, many people take the extract and then pack it in herbal supplements.

How does it work?

There are not enough studies on how this herbal supplement works. Please discuss with your herbalist or doctor for more information.

One of the benefits of cardamom is to prevent and overcome infectious diseases. This is because cardamom contains substances that act as antimicrobials, which means it can fight certain bacteria and fungi.

Meanwhile, other cardamom benefits are to prevent constipation and improve digestion. In fact, this can happen because cardamom contains a lot of fiber. In just one spoonful of cardamom, there are 2 grams of fiber.

Dose

The information provided cannot be used as a substitute for medical advice. ALWAYS consult with an herbalist or doctor before using this medication.

What is the usual dosage for cardamom?

To date, there is no definite dosage for the use of this herbal supplement. The dose of cardamom supplements will also vary from person to person, depending on health conditions, age, and various other conditions.

Herbal supplements are not always safe. Please discuss with your herbalist or doctor for the correct dosage.

In what forms is cardamom available?

The various forms provided for cardamom supplements or extracts are as follows:

• Fluid
• Powder
• Seeds (dry and whole)
• Tea

Side effects

What are the side effects of cardamom?

Although the many benefits of cardamom are offered, the use of this herbal supplement still causes side effects, namely:

• Gallstone colic
• Contact dermatitis (rare)

Not everyone experiences the above side effects. There may be some side effects not listed above. If you have concerns about side effects, please consult an herbalist or doctor.

Security

What should I know before using cardamom?

As a food and ingredient that is produced on a large scale, spices are regulated by the US Food and Drug Administration (FDA). However, dietary supplements are not regulated, which means there is a chance that they could be contaminated with other ingredients or be marketed under false claims.

Store cardamom supplements away from sunlight and moisture. Use right before eating.

The regulations governing the use of herbal supplements are less stringent than the regulations for the use of drugs. Further research is needed to determine its safety. Before using herbal supplements, make sure the benefits outweigh the risks. Consult your herbalist and doctor for more information.

How safe is cardamom?

So far, there has been no research that states that cardamom is not safe to use. However, it is true that further side effects are not known, because more research must be done.

There is also no evidence whether this spice is safe or not for pregnant and lactating women. However, if you are pregnant or breastfeeding, you should first consult this with your doctor before deciding to use it.

Interaction

What kinds of interactions might occur when I take cardamom?

This herbal supplement may have an effect with your current medication or your medical condition. Consult an herbalist or doctor before taking cardamom.

Hello Health Group does not serve medical recommendations, diagnosis or treatment.