Recognize the 6 symptoms of ketosis, when the body lacks energy from carbohydrates

Have you ever heard of the ketosis process? Maybe this thing is still foreign to your ears. Yes, ketosis is a natural process that occurs when the body runs out of carbohydrates as main energy and takes up fat stores to replace them. Then, the process will produce ketones. Indeed, this is normal, but if the amount of ketones produced is too much, it is dangerous. Over time, various symptoms of ketosis will appear that interfere with bodily functions.

Ketosis symptoms arise from lack of carbohydrates

Ketosis is currently associated with extreme diets that make activists limit or even avoid carbohydrates altogether. Yes, indeed extreme diets like that can cause symptoms of ketosis and are harmful to the body.

However, keep in mind that this is possible even if you are not on a low carbohydrate diet. It could be, your carbohydrate needs are not sufficient, eventually making the body forced to use fat and finally ketones are formed.

Well, when this happens, you will usually experience various symptoms of ketosis that you should watch out for. By knowing the symptoms of ketosis that appear, you can immediately realize that your body is lacking carbohydrates and you must fulfill them immediately.

So, what are the symptoms of ketosis that can appear?

1. Increased ketone levels in the blood

The easiest thing to know if you have ketosis or not is with a blood test. However, this blood test usually must be accompanied by physical symptoms that are felt first.

If the ketone level in the blood is high, the amount in the blood can range from 0.5-3 mmol / L in the blood.

2. Do not feel hungry

Suddenly feeling hungry less often can be a symptom of ketosis. Of course this does not mean it is good for the body. In fact, when you don't feel hungry at all, you should be suspicious of your digestive system.

Symptoms of ketosis appear believed to be due to disturbed levels of hunger regulating hormones.

3. Feel tired or have no energy

The thing that is most felt when this condition occurs is that you will feel tired quickly. This is because there are not enough carbohydrates, which have been the main energy so far.

Indeed, the body can use up fat reserves, but this process requires more energy than processes that use carbohydrates as fuel.

4. Bad breath

People who experience ketosis are usually characterized by a distinctive bad breath. The smell of his breath was like the smell of fruit.

This happens because of the influence of increasing ketone levels in the blood. Many ketogenic dieters who reach this phase will brush their teeth several times a day to treat bad breath problems.

5. Digestive problems arise

You will experience digestive problems such as constipation or diarrhea when you first enter the ketosis phase.

People on a ketogenic diet generally make big changes regarding the types of food they have previously eaten. Of course, this big change will also have an effect on the digestive conditions in the body.

6. Starting cramps

Lowering the amount of carbohydrates is tantamount to lowering the electrolyte and mineral balance in the body.

This means that when you lack carbohydrates, such as in the ketogenic diet, the body will also lack several minerals such as potassium, sodium and magnesium. All three actually play a role in helping prevent muscle cramps.