Signs and symptoms of your body's deficiency in vitamin b

A deficiency in B vitamins can cause health problems for the body, because B vitamins are the main key in maintaining healthy cells and keeping you energized. What are the consequences if our body is deficient in vitamin B, and what are its characteristics?

Vitamin B1

Vitamin B1 or commonly known as thiamin keeps the nervous system healthy and converts food into energy for the body. Most people get this vitamin from cereals and whole grains. There are also eggs, milk, bread, beef, fresh and dry fruits, and vegetables such as peas.

Vitamin B1 deficiency symptoms

Vitamin B1 deficiency can lead to beriberi and syndromes Wernicke-Korsakofffor those of you who are addicted to drugs. Initial symptoms that arise when vitamin B1 deficiency include weakness, irritability, memory problems, loss of appetite, sleep disturbances, stomach discomfort, and weight loss.

Vitamin B2

Vitamin B2 or riboflavin has benefits in keeping the skin and nervous system of the eye healthy and helps digest carbohydrates, proteins and fats in food. Vitamin B2 can be obtained from fish, eggs, milk, vegetables, or rice. However, keep these foods away from sun exposure because it can damage the vitamin B2 contained in them.

Vitamin B2 deficiency symptoms

Symptoms of this vitamin deficiency are red eyes, scaly skin, chapped lips, mouth infections, and sensitivity to light.

Vitamin B3

Vitamin B-3 or niacin also helps convert food into energy. Specifically, this vitamin aids in digestion and appetite. Vitamin B3 can be found in chicken, fish, liver, red meat, whole grains such as wheat and barley and nuts. Lack of vitamin B3 can cause digestive problems, such as nausea and stomach cramps, even in severe conditions causing confusion.

Vitamin B3 deficiency symptoms

Symptoms that arise if you are deficient in vitamin B3 are experiencing indigestion, mouth sores, fatigue, vomiting, depression, even if it is too severe to cause illness. pellagra that is, a cracked, scaly, sun-like skin with fine blisters.

Vitamin B6

Vitamin B6 (pyridoxine) converts food in the body into energy. Vitamin B6 also helps the body fight infection. Pregnant and breastfeeding women are advised to take vitamin B6 to help their baby's brain develop normally. You can find this vitamin in vegetables such as beans, potatoes, and spinach. In addition, salmon, tuna, chicken breast, beef liver, ground beef, and watermelon are also types of foods that contain lots of vitamin B6.

Vitamin B6 deficiency symptoms

Symptoms that arise when vitamin B6 deficiency are anemia, skin disorders such as rashes, or chapped lips. In addition, vitamin B-6 deficiency causes depression, confusion, nausea, susceptibility to infections, and increases the risk of colon cancer and other types of cancer.

Vitamin B9

Vitamin B9 is more commonly referred to as folic acid. Like most B vitamins, vitamin B9 promotes the growth of red blood cells and reduces the risk of birth defects. Vitamin B9 can be found in meat, whole grains, beets, broccoli, beans, peas, spinach, and citrus fruits (mandarin oranges, lemons, and limes). Without enough B-9, a person can develop diarrhea or anemia. Pregnant women who are deficient in B9 are also at risk of giving birth to deformed babies.

Symptoms of folic acid deficiency

Symptoms of this B vitamin deficiency are feeling tired, mouth sores, poor body growth, and a swollen tongue.

Vitamin B12

Vitamin B-12 (cobalamin) regulates the nervous system. It also plays a role in the growth and formation of red blood cells. Vitamin B12 can be found in meat and dairy products, so anyone on a strict vegan diet is at risk of deficiency.

Vitamin B12 deficiency symptoms

Vitamin B12 deficiency can lead to anemia and senility in older people. Apart from psychological problems such as dementia, paranoia, depression, and other behavioral problems, sometimes even nerve damage is irreversible. Symptoms that arise when you are deficient in vitamin B12 are tingling in your feet and hands, extreme fatigue, lethargy, irritability, or depression.