Your back feels hot? These are 5 causes and how to fix them

Sometimes your back can suddenly feel hot without you knowing why. The heat sensation can also go away on its own or it can be accompanied by other symptoms that may be a sign of certain health problems. Come on, find out the various causes of your back feeling hot and how to deal with it through this article.

Various causes of back feeling hot

There are many things that cause your back to feel hot. Maybe it's because you left the house and didn't apply sunscreen or a symptom of a certain nervous breakdown. Here's a more complete review:

1. Nerve pain

Nerve pain is one of the most common causes of a hot or warm back. When this condition is caused by nerve pain, other symptoms that usually appear are burning and tingling sensations.

In addition, nerve pain is also often accompanied by other symptoms such as:

• Numb
• Sciatica
• A sudden jolt that feels like an electric shock to the back

The sensation of heat in the back occurs because nerve pain occurs because a part of the nerve is injured or compressed.

As a result, the nerves can't send signals properly, so the body can produce unusual reactions, such as heat, numbness, and tingling.

This condition can happen to anyone, but people with diabetes are most susceptible to it as a complication called diabetic neuropathy. Blood sugar and triglyceride levels that are too high can damage nerves over time.

Meanwhile, another type of nerve pain that also often appears and causes hot back is radiculopathy.

This condition arises due to pressure or inflammation of the spinal cord. This pain usually appears anywhere on the back and can get worse with time.

2. Sunburned skin

Your back feels hot after a day of outdoor activities? It could be that your skin is sunburned, you know!

The sun can easily burn exposed skin especially when there is no protection on it such as clothes andsunscreen.

When sunburned, your skin will feel hot to the touch. In addition, you will also feel a tingling sensation that won't go away for a long time.

Another characteristic of hot back that is very easy to recognize is redness and peeling skin. Even if the sting is severe you can develop a fever and become dehydrated.

3. Fibromyalgia

Fibromyalgia is a long-term medical disorder that causes pain throughout the body and interferes with daily activities. Fibromyalgia is also one of the causes that makes the back heat.

Researchers believe that fibromyalgia amplifies the sensation of pain by affecting how the brain processes these signals. Symptoms usually appear after a person has experienced physical trauma, surgery, infection, or psychological stress.

In other cases, symptoms gradually build up over time without any specific trigger. The pain can be anywhere, but usually focuses on frequently used muscles such as the back.

Not only that, this pain can be accompanied by a feeling of warmth and a burning sensation. Compared to men, women usually experience this condition more often.

4.Stomach acid rises (heartburn)

This hot back condition occurs when stomach acid gets back into the esophagus. Usually this problem occurs after a person eats too much or eats very acidic foods.

In severe enough cases,heartburn could be the cause of the back feeling hot. Usually this condition is accompanied by a sensation of pain that radiates to the middle to upper back.

5. Lumbar radiculitis

This condition usually occurs when the soft disk along the spine is bent or twisted. This condition can cause irritation of the lower spinal cord and a burning and sharp pain.

The pain usually radiates from the lower back to the buttocks and legs with a change in position. Various treatments that help relieve it are physical therapy, anti-inflammatory, and steroids.

To ensure more clearly the cause of the back feeling hot suddenly, consult the nearest doctor.

The right way to deal with back that feels hot

Sometimes, when your back feels hot there are times when you ignore it. In fact, there are many factors that could be the cause. Therefore, when your back feels hot you should not ignore it.

Especially if the trigger is a serious condition that needs to be addressed. Quoted from Healthline, many medical conditions that cause a burning sensation or heat cannot be cured.

However, taking certain treatments can really help to control the pain. Here are some ways to deal with hot back that can be done:

1. Compress with a cold towel

Cold compresses can help relieve heat caused by inflammation, muscle tension, and minor injuries.

You can rely on this method to treat a burning back during the first few days of symptoms.

The method is also relatively easy to do. First, wrap the ice cubes in a towel or soft cloth. Hold it on your back for 10-20 minutes.

However, remember not to put ice cubes directly on the skin or use it for too long as it can damage sensitive skin tissue.

2. Get enough rest

Taking short breaks will make your back muscles more flexible and relaxed. Especially if you have enough activity every day. Try lying on your back with a pillow under your knees.

If you want to lie on your side, squeeze a pillow between your knees. This will reduce the pressure on your back. This method will help you deal with back pain and heat.

However, just do it for a few hours and not too long. The reason is, lying down too long can inhibit blood circulation to the back and make it feel stiff.

3. Take pain relievers

NSAID painkillers can be used to treat inflammatory symptoms such as pain, burning sensation, fever, and swelling.

Therefore, this method is recommended for dealing with a hot back due to inflammatory diseases including rheumatism, pinched nerves, and fibromyalgia.

Reporting from Health Harvard Publishing, the types of NSAID drugs that are often used to treat symptoms of inflammation are ibuprofen and naproxen.

Although both can be taken without a drink, talk to your doctor about a safe dose that you can take every day.

4. Lower stomach acid

Increased stomach acid can trigger pain and burning in the chest (heartburn) which spreads to the back. Symptoms are usually concentrated in the middle of the upper back.

The best way to deal with a burning backheartburnis to diffuseheartburnitself. Some of the suggested ways include:

• Take acid-lowering drugs.
• Sit or stand straight so that stomach acid can fall back down.
• Loosen clothes to reduce pressure.
• Drink ginger water to reduce stomach acid production.
• Chew gum to stimulate saliva production.

5. Cool with a moisturizer

If the burning sensation is caused by sunburned skin, try soaking or showering under cold running water to relieve the sore.

Afterwards, you can rub on the back with a moisturizer that has a cooling or moisturizing effect. Aloe vera gel is one of the effective moisturizers that make the skin feel cool and relieve inflammation caused by sun exposure.aloe vera).

Reporting from the old American Academy of Dermatology, you can also use a moisturizing cream containing hydrocortisone. Although effective, this cream should be used according to a doctor's prescription.

A hot back can indicate a variety of conditions, especially if there are no other accompanying symptoms. If everything you do is not able to "cool" your back that is overheated, consult a doctor to find out the cause.