Low calorie snacks that are healthy and filling

Eat snack low calorie is a smart tactic for those of you who are busy with activities. Not a few people skip meals when they are chased by work. Then when they are hungry, they prefer to eat snack more than a pack, without realizing snack contains high calories.

In fact, it is not difficult to actually find snack low in calories. Here are some options.

Healthy low calorie snack options

When hungry, a person tends to eat processed food or snack snack high in calories. In fact, without realizing it, this habit can cause weight gain and lead to obesity.

Snacking is important, but you also need to pay attention to the choice of snacks you want to eat. Choose healthy snacks that are low in fat, lots of water, and fiber.

Here's a selection snack low in calories which can keep you full longer at the office.

1. Popcorn

Popcorn, an option snack low calorie which is easy for many people to enjoy. This healthy snack that usually accompanies you to watch contains fiber and can keep you full longer.

One small bowl of popcorn contains 30.6 calories and a small amount of saturated fat. Popcorn is rich in polyphenols. This component helps blood circulation more smoothly, improves digestion, and reduces the risk of cancer.

If you have a habit of snacking on potato chips (448 calories), try replacing them with popcorn from now on.

2. Baked potatoes

Fried foods (especially with lots of oil) will usually increase in calories compared to baked goods.

That is why, baked potatoes are an option snack low in calories which is good than french fries. A medium baked potato contains at least 161 calories.

You can stay full longer when you eat baked potatoes. This is because baked potatoes contain starch, a type of complex carbohydrate that can supply energy stores in the body.

In addition, potatoes also contain folic acid and vitamin C. Vitamin C functions as an antioxidant that can protect cells against free radical damage.

Together with folic acid, the content of vitamin C can also help reduce the risk of developing colorectal cancer.

3. Greek yogurt

This healthy snack, of course, is equally low in calories. Every 150 grams, greek yogurt contains about 130 calories and 11 grams of protein.

Thanks to the protein content in it, greek yogurt can help keep you full longer. The content of good bacteria in yogurt can also smooth your digestive system.

A study says, the probiotic content in yogurt also contributes to relieve symptoms of anxiety, depression, and stress. That is why, snack low calorie consumption is very appropriate for you at the office.

4. Fruit chips

Fruit chips can be a low-calorie snack option. Fruit contains fiber and carbohydrates, and functions as an antioxidant.

Well, the high fiber content in fruit chips makes this snack effective for delaying hunger. While antioxidants, especially polyphenols, can help ward off disease and increase immunity.

There are various types of fruit chips that you can enjoy, for example banana chips and coconut chips. However, to avoid excess calories, choose fruit chips that are processed naturally as possible.

5. Edamame

Commonly known as young soybeans. Half a cup of edamame contains 8 grams of protein and 4 grams of fiber. This low calorie snack can be a healthy choice to accompany you to work in the office.

If a migraine strikes while you are working, just eat edamame. Because the content of calcium and magnesium also helps treat migraines. Another benefit, the iron content in edamame helps increase your energy.