Tips for eating vegetables so that they are easily digested by the body

One healthy diet is eating vegetables every day. You can find many Indonesian recipes with the basic ingredients of a mixture of vegetables, such as lalap, karedok, gado-gado, or pecel. But did you know that there are several types of vegetables that require more effort to be digested by the body after you eat. So, how do you outsmart it if you really like to eat vegetables? Come on, look at some of the following tips.

The right way to eat vegetables so they are easy to digest

The British Nutrition Foundation states that vegetables and fruit are a healthy diet because they are rich in fiber, vitamins and minerals. All these nutrients are needed by cells, organs and tissues in order to work properly.

In addition, vegetables also maintain a healthy body weight because they are basically low in calories and fat. As you know, excessive consumption of fat and calories can increase the risk of various health problems, such as obesity, cancer, heart disease and stroke.

Although healthy, some vegetables are difficult for the body to digest. However, you don't need to worry if you want to eat vegetables it will burden the digestive system. Consider some of the tips below:

1. Chew until smooth

Chewing food quickly is one of the reasons why saur is more difficult to digest. Especially if the vegetables you eat are still raw. One reason is the insoluble fiber found in the vegetables you eat.

Unlike fat or protein, fiber passes through the digestive tract intact and into the large intestine. In this organ, this fiber is not completely destroyed by bacteria, making it more difficult to digest.

That is why it is imperative that you eat vegetables and other foods calmly. This way, your concentration will focus on the texture of the food when it is chewed in the mouth.

During chewing, food is not only destroyed by your teeth. Enzymes are also released through saliva so that vegetable nutrients can be broken down and absorbed by the body more easily. The easier it is for your body to digest and absorb food, the healthier your digestive system will be.

2. Do a proper cooking process

Vegetables such as cabbage and broccoli, including foods that are difficult to digest when consumed raw. In order not to overload your intestines, it is best if these vegetables are cooked first. There are many ways to cook vegetables, such as sauteed, fried, boiled, or roasted.

However, you need to know that how to serve it can reduce the nutrition of the vegetables you eat. For example, boiling vegetables will indeed make the texture softer and easier to digest. However, the vitamin C content will decrease due to heat exposure.

Conversely, if the vegetables are fried, the texture may become more crunchy and savory. However, there will be added fat and this can make it more difficult for the body to digest.

So, it would be better if you boil the vegetables not to wilt and use enough oil. Choose the type of oil that is best for cooking, such as olive oil.

3. Serve in the form of juice

An alternative way to make the vegetables you eat easy to digest is to serve them in the form of vegetable juice. This way, the texture of the vegetables will be softer and easier for you to consume.

Examples of vegetables that you can juice are spinach, celery, or broccoli. To keep it delicious, you can combine it with fruit or other ingredients, such as pineapple, lemon, apple, milk, or honey.

Things to consider when eating vegetables

Eating vegetables is healthy for the body, but it's not completely perfect. The following are things to consider when eating vegetables:

When you serve vegetables, pay attention to the cleanliness of the vegetables. Select the part that is not damaged then wash the vegetables thoroughly under running water.
The portion of vegetables must also be considered because if you eat it in large quantities at the same time your stomach will become bloated.
Combine it with other types of food, such as fruit, seeds, nuts, and meat. Try adding pieces of chicken, eggs, or nuts in your diet.