Table of contents:
- Tips for brushing your teeth if you have sensitive teeth
- 1. Not brushing your teeth too hard
- 2. Select the appropriate toothbrush
- 3. Brushing motion of 45 degrees
- 4. Choose toothpaste for sensitive teeth
Sensitive teeth require special attention and care, including brushing. Brushing methods and certain habits can aggravate sensitive teeth and make them feel sore.
It could be that your days are interrupted because of the sensitive teeth. Eating or drinking even feels awry because of the pain that lurked.
Come on, make sure whether you've been brushing your teeth properly or not.
Tips for brushing your teeth if you have sensitive teeth
Often not realized, there are certain things that make teeth more sensitive. One of them is cleaning tartar too often (scaling) and whiten teeth (bleaching).
It should be noted, if you often do treatment or the treatment can increase the sensitivity of the teeth, causing the teeth to ache.
There are also other causes related to dental care that make teeth sensitive. For example, brushing your teeth too hard and using a toothbrush with bristles that are not soft or hard. Surely the pain you feel makes you uncomfortable.
Sensitive teeth require certain attention and care, you know. So, know the right way to brush your teeth for those of you with sensitive teeth.
1. Not brushing your teeth too hard
How you brush your teeth can affect the condition of your teeth. When cleaning sensitive teeth, don't brush too hard. Maybe some people think brushing your teeth hard makes your teeth cleaner.
In fact, this method can erode enamel faster. Enamel is the outer layer that is used to protect teeth. In addition, decreased gum tissue can increase tooth sensitivity.
Simply brushing sensitive teeth is not too hard and there is no need to rush. The American Dentist Association recommends brushing for two full minutes with a duration of 30 seconds on each side of the tooth.
2. Select the appropriate toothbrush
Not only brushing gently, toothbrush selection is also important for sensitive teeth owners. Choose a toothbrush with a soft bristle texture to minimize pain in sensitive teeth.
Coarse bristles can also have an impact on enamel erosion and decrease in the gums which affect sensitive teeth. Make sure you use a soft brush to brush sensitive teeth.
As a general dental care, don't forget to keep changing your toothbrush every three months or when the bristles start to loosen up.
3. Brushing motion of 45 degrees
When brushing your teeth, don't forget to clean them at a 45 degree angle to the gums. This method is one of the guidelines for brushing your teeth properly. This is done so that the bristles can clean the enamel and gum borders.
This method of brushing can keep your sensitive teeth clean. But remember, don't brush too hard to prevent the enamel from eroding.
After that, clean the entire surface of the teeth with wide rubbing to reach the entire surface of the teeth. Including the outside, inside, and parts that are often used chewing.
4. Choose toothpaste for sensitive teeth
Choosing a special toothpaste is also an important step in brushing sensitive teeth. Choose a special toothpaste for sensitive teeth. This toothpaste is formulated to provide protection for sensitive teeth.
In addition, you can also choose toothpaste with herbal ingredients, such as eucalyptus and fennel (fennel seeds). Eucalyptus is responsible for keeping your mouth smelling fresh.
Meanwhile, fennel acts as a tooth cleaning agent. The antimicrobial and antioxidant properties in fennel help maintain dental hygiene and health.
Well, now you can apply the steps above as a way to properly care for sensitive teeth. May your teeth always be maintained for health and cleanliness.
