Table of contents:
- The benefits of a healthy lifestyle that you can get
- 1. Can maintain ideal body weight
- 2. Can maintain and raise the mood
- 3. Prevent disease from coming
- 4. Stamina and energy will increase
- How to start a healthy lifestyle?
- 1. Start small
- 2. Focus on the impact
- 3. Don't be in a hurry
- 4. Don't fight alone
- 5. Repetition
- 6. Give yourself a gift
- Your healthy lifestyle is not supported by your loved ones? No problem!
- 1. Listen first to what they say
- 2. Calm your point
- 3. Involve them in your new lifestyle
- 4. Make adjustments here and there
- 5. Accept what cannot be changed
Did you know that by living a healthy lifestyle by eating nutritious foods, exercising, not smoking and drinking alcohol, has great benefits? You can get not only mentally and physically healthy, but there are other small changes that you can get from the benefits of a healthy lifestyle.
It was hard to do at first. However, why not? The reason is, if you want to make sacrifices for better health, the repercussions can be far beyond beneficial. What are the benefits of a healthy lifestyle that can be obtained?
The benefits of a healthy lifestyle that you can get
1. Can maintain ideal body weight
The first way to a healthy lifestyle you can do is to eat healthy foods and exercise regularly. Both can help you avoid excess weight gain and maintain a healthy weight figure. According to the Mayo Clinic, physically active is very good for achieving healthy and ideal weight lifting.
Calculate and limit the intake of foods that are harmful to the body. Avoid eating too many salty, sweet, and fatty foods which can cause problems for the body. Eat vegetables, fruit and other fibrous foods.
In addition, the benefits of a healthy lifestyle with regular exercise can improve cardiovascular health and increase the immune system and energy.
At least, in a week you can do physical activity as a way of a healthy lifestyle by walking leisurely, jogging, swimming, or cycling around the complex. No need to do strenuous exercise first. Light physical activity but routine can also be part of a healthy lifestyle that you do.
2. Can maintain and raise the mood
According to the Mayo Clinic, exercising and eating healthy foods are ways of a healthy lifestyle that are beneficial to your mood. This is because physical activity can stimulate the production of endorphins.
Endorphins are brain chemicals that make you feel happier and more relaxed. A healthy lifestyle such as a healthy diet and exercise can also make the mind feel positive. The benefits of a healthy lifestyle by doing short-term exercise can also reduce the risk of stress and improve cognitive function of the brain.
Then, the way to a healthy lifestyle that you can do is not only about a healthy diet and exercise. Social activities such as volunteering, joining a charity club, or attending fun movie discussions or hanging out with friends can also help boost your mood and mental health.
This activity can keep the mind active and the serotonin hormone in the brain in balance. To get the benefits of a healthy lifestyle, it's a good idea to spend more time with family or friends regularly and do other fun activities.
3. Prevent disease from coming
Doing various ways of living a healthy lifestyle can help prevent certain health conditions. Examples include heart disease, stroke, and high blood pressure.
Many people want to get the benefits of healthy living in order to avoid disease. Living healthy can also help keep cholesterol and blood pressure in safe numbers. Where this is also a sign that you help protect and avoid chronic diseases.
Regular physical activity and a proper diet can also prevent a variety of health problems, including:
- metabolic syndrome
- diabetes
- depression
- certain types of cancer
- arthritis
Also make sure that you regularly do physical examinations. Later, your doctor will check your weight, heart rate, and blood pressure, as well as take urine and blood samples.
By doing routine health checks like this, your health can be well monitored. It is important to follow up with your doctor and listen to follow-up care to improve your health.
4. Stamina and energy will increase
You know, if you eat too much junk food, soft drinks, and eating packaged foods, all of these can make the body easily tired?
Yes, these foods are not forbidden to be consumed. It's okay, but within certain limits, these foods can harm the body.
Limp, get tired easily, and you get hungry easily if you eat too much of these foods. For that, try to do a healthy lifestyle with a healthy diet eating the following foods :.
- Eat whole grain foods
- Eat lean meat
- Choose low-fat dairy products
- Eat lots of fruit
- Don't forget to eat vegetables
However, don't forget to do regular physical exercise to increase muscle strength and increase endurance. Eating healthy food and regular physical activity can also help deliver oxygen and nutrients to the body's cell tissues, especially the heart.
Apart from being able to increase energy by promoting better, faster and deeper sleep
How to start a healthy lifestyle?
Then, is there a way to make a healthy lifestyle a habit? Here are some ways to live a healthy life that you might apply.
1. Start small
Making big healthy resolutions isn't wrong. It's just that healthy resolutions that are too big will only motivate you in the first place when you make them. In fact, a resolution that is too large can make you disappointed when you can't make it happen in a short time.
Therefore, if you want to change to be healthier, make healthy resolutions that are simple and easy to do first. For example, if you want to lose weight, then start from changing your eating habits to be healthier and start exercising regularly.
2. Focus on the impact
So far, health messages have only focused on core information without telling about the good effects caused by the behavior. As a result, many people know that this behavior is a health behavior without knowing the good effects of carrying out these health behaviors, so that their behavior does not last long. In fact, changing health messages or behaviors by focusing on the impact of these changes is very effective in changing a person's behavior.
The study found that changing the message “hand hygiene keeps patients from getting sick” to “hand hygiene prevents you from getting sick” led to an increase in hand washing practices by 10 percent and soap use by 45 percent.
3. Don't be in a hurry
If you want to have healthy habits, then be patient! Because changing unhealthy habits to be healthier takes time. According to one study, it was found that changing habits takes time - at least two months or more. So you don't have to be discouraged when changes don't happen in a short time.
And, when you are tempted to return to old habits, don't give up! You don't fail because it's part of the process. Try to forgive and get back to your goal.
4. Don't fight alone
Perhaps you are among those who are embarrassed to express your healthy resolutions for fear of being taken lightly by those who hear them. However, if you really want to change your habits to make your life healthier, then you should tell others so that you have a friend to support you and remind you when you start giving up.
5. Repetition
One way to be consistent in living a healthy life is to do repetitions so that these lifestyle changes can become habits.
6. Give yourself a gift
What you often forget is to reward yourself for making progress towards your healthy revolution, no matter how small it is. The form of reward that can be given is going to the movies, buying your favorite food, and so on.
Although changing health behaviors is difficult, you can definitely do it! And the moment you start to give up, you just have to think back to the good effects of making those changes on your health.
One thing you have to remember is this: change doesn't happen overnight, so you should focus on your goals for healthy resolutions.
Your healthy lifestyle is not supported by your loved ones? No problem!
Everyone longs for a healthy life and is free from disease. That's why many people are trying to change their bad habits so they are healthier.
However, change is not always easy to make - especially if you are surrounded by people who are always negative thinking. How can you deal with the sarcastic mouths of friends and family who do not support your healthy lifestyle?
1. Listen first to what they say
Sometimes chatter comments that are not easy to hear actually have good intentions. They may just not know how to convey it.
For example, you are trying to eat less rice. Your parents may just worry that you are not eating enough.
You know, the principle of the Indonesian people who say that "You are not full if you haven't eaten rice"? Or when you are strong for a morning jog before leaving for work. Maybe your mom's dad complained just because they were worried that you might be tired by the time you get to the office.
Or, for example, when you are eating less red meat, then your friends protest because they think you are vegetarian.
Maybe they are just curious about what you eat if you don't eat meat. They may also hesitate to invite you to hangout for steak at a new restaurant near the office if you suddenly turn vegetarian.
They are the closest people in your life. Therefore, listen to what they say first. In the end, it is you alone who can tell which slanted comments really want to bring you down and which are actually hiding genuine sincerity.
2. Calm your point
Chances are, your family or friends are not supporting your healthy lifestyle because they don't understand what you are doing, what your goals are, and how these changes can make you happier.
So, explain calmly about your new lifestyle. Say that the sugar and fat-free diet that you are doing now is not just a trend-following fashion, but rather to help you avoid the risk of hereditary diabetes in your family.
Or, regular exercise that you do is not only to build muscle, but also to help relieve chronic pain that you have been feeling so far. Also explain that even though you are eating less rice or meat, it does not mean that you will starve because there are other substitutes that are healthier and more filling.
By helping them understand what you are doing and why, they can gradually support your healthy lifestyle changes.
3. Involve them in your new lifestyle
So that they can explore more about what you are doing, there is nothing wrong with getting them involved even for a moment. For example, invite your partner or friend to exercise together on the weekends, or invite your parents to join you in tasting the food menu that you usually eat.
It doesn't hurt to invite them to try your diet every now and then. Tell also what are the benefits behind it. Who knows, they will also be tempted to commit to moving towards a healthier lifestyle.
4. Make adjustments here and there
If you suddenly have family plans for the weekend, try to give in and be encouraged to change your boxing class schedule at another time. Next, ask those who renegotiate to find mealtimes together if your diet is inviolable.
5. Accept what cannot be changed
It's natural to feel sad and disappointed if you've listened to, explained, and tried to get them involved, but they don't understand you. However, don't waste your energy and thoughts sinking into this negativity.
Don't be annoyed, let alone scold angrily when a family member criticizes your diet. Just smile and turn the conversation into something you both enjoy. Don't let your healthy lifestyle actually make your family relationships stretch.
