Table of contents:
- Quality of sleep with partner versus alone
- Another benefit is sleeping with your partner
- Increase the hormone oxytocin
- Strengthen the bonds of relationship
- Recommended sleeping positions with your partner
Did you know that physical and mental health has a lot to do with sleep quality? Lack of sleep certainly has an impact on many things, such as a decrease in the immune system, irritability and the risk of other diseases. For married couples, sleeping with a partner is a habit.
However, which sleep quality is better: with a partner or alone?
Quality of sleep with partner versus alone
In addition to living a healthy lifestyle and regulating sleep time, getting good quality sleep can actually be done with your partner.
According to research from the journal Psychological Science, sleeping with your partner can actually make you sleep better and wake up feeling good the next day.
In the study, experts tried to examine whether smelling a partner's scent had an effect on sleep quality.
The answer is that your partner's scent should be able to make you sleep better. Experts argue that inhaling your partner's scent overnight can improve sleep efficiency.
Most participants in the study got an average of nine additional minutes of sleep per night when they smelled their partners.
The study took four days and was attended by 155 participants. Participants were asked to sleep with their partner's clothes on near the pillow.
After that, the researchers tried to see the difference by wearing the pair's new clothes onto the participants' pillows. Then, they tried to study the participants' sleep quality based on reports, time in bed, and sleep duration.
As a result, participants who slept together with their partner's clothes reported that they had better sleep quality than when they had new clothes that did not have a distinctive scent for their partner.
This was irrespective of whether the participants noticed their partner's scent or not.
Therefore, experts think that having a smell does not affect the positive impact of a partner's smell on sleep quality.
You may sleep better with your partner when you inhale their scent regardless of whether you know it smells like a partner or not.
Apart from that, the researchers also found that women benefited immensely from this study. This is because the quality of their sleep is slightly better than that of men when they smell their own partner.
From now on, try to take advantage of sleeping with your partner because it turns out to have an indirect positive impact on your physical and mental health.
Another benefit is sleeping with your partner
Besides having a good effect on sleep quality, it turns out that there are other benefits that you can get from sleeping with your partner.
Whether it's falling asleep or just spending time together in the alias bed cuddle, here are the benefits of sleeping together with your lover.
Increase the hormone oxytocin
Sleeping with your partner not only makes you sleep soundly, but can also increase the hormone oxytocin. Oxytocin is the "love" hormone produced by the brain and triggers feelings of empathy, trust, relaxation, and reduces anxiety.
Touching or making physical contact with people you care about can certainly increase this hormone, including when spending time together in bed.
That way, you or your partner may feel safe and help you sleep better. Keep in mind that the effects of the hormone oxytocin can be quite strong. Cuddling turns out to make your partner fall asleep.
Therefore, try not to be offended when your partner suddenly falls asleep after you have tried to flood him or her with affection. At least, you are helping your partner to get a good night's sleep, right?
Strengthen the bonds of relationship
Are you familiar with the term pillow talk aka conversations that are carried out on the bed, whether it's before or after sleeping?
Pillow talk considered to have considerable benefits in strengthening the bonds of a person's relationship, especially with a partner. This can be achieved through sleeping with a partner.
How not, the time before or after sleep is one of the few free times with partners so they can talk and communicate with each other.
What's more, when you already have children it will be difficult to spend time alone with your partner besides work and taking care of the household.
Couples who sleep apart may experience special communication that can be held together without interruption from work and children.
Therefore, use bedtime with your partner to increase the intimacy of the relationship so that you can communicate better and more romantically.
Recommended sleeping positions with your partner
Source: Healthline
There are actually many sleeping positions with your partner, but there is one position recommended by experts, namely spooning.
As the name suggests, this position makes you or your sleeping partner resemble a spoon, which is hugging your partner from behind while sleeping. Spooning touted to increase intimacy and reduce stress.
Some of you may worry because your partner sleeps with your back or looks away from the bed. Try asking your partner what positions are comfortable for both of you so you can sleep better.
Even if the two of you don't have a definite sleeping position, experts agree that there is no "good" or "bad" sleeping position in a marriage.
Sleeping with your boyfriend is a good habit for both your health and your relationship.
If you have problems because of your partner's habits and it is difficult to sleep, maybe you should discuss this with your partner in order to find a way out together.
