Green tea is right

Many people suggest drinking green tea or green tea without any mixture because its antioxidant content can prevent cancer. Wait a minute, is it true that green tea can prevent cancer? Find out the answer below.

Is it true that green tea can prevent cancer?

Some researchers believe green tea has a cancer protective effect because it contains polyphenols which are antioxidants. The polyphenols in tea from green leaves are called catechins or what is known as epigallocatechin 3 gallate (EGCG). EGCG can cause cancer cells to die, as well as the effect on normal cells. This effect is important to note because cancer cells are different from normal cells and normal body cells do not need to be killed as these cells continue to grow and spread in the body.

Several laboratory studies have shown that green tea can help prevent the growth of certain cancers. These include cancers of the skin, lung, breast, bladder, liver, prostate, colon and esophagus. This study shows that the compounds in tea can help block blood vessels to supply blood to cancer cells. The results of this study led many people to think that green tea was able to prevent cancer, but in fact the results of this tea research in humans have not been able to confirm and prove this.

In most research about green tea, researchers compared tea drinkers with non-tea drinkers. Actually it is difficult to draw conclusions from the research model. Meta-analysis that studiesgreen tea couldn't find any evidence of that green tea has an effect that can protect the body from cancer.

Even so, this tea is generally considered safe for consumption. One or two cups of this tea is harmless to the body. However, researchers found that anyone who is allergic to green tea should stop drinking this tea. There was also an increase in acute liver failure among people taking green tea extract supplements. Therefore, drinking fresh tea is more recommended than drinking green tea supplements.

The research results say there is no scientific evidence of this tea that can help prevent or treat certain types of cancer in humans. Randomized clinical trials are needed to determine the effectiveness of green tea in humans. Be sure to tell your doctor if you are taking a large quantity of any supplement of any kind.

Then, what are the other benefits of

1. Helps relaxation

Content theanin in green tea is known to provide a calming effect when consumed. When you are relaxing sipping your tea, make sure not to steep the tea in boiling water. The catechins that are especially beneficial in green tea can be destroyed at high temperatures.

A temperature of 70-75 degrees Celsius is the most optimal temperature for brewing green tea. Apart from that, you can also add lemon to your tea. Vitamin C makes the absorption of catechins in the body more optimal. Avoid mixing green tea with milk because it will decrease absorption in the intestine.

2. Good for the skin

Frequent exposure to sunlight exposes your skin to a lot of ultraviolet (UV) radiation. This can increase the risk of skin cancer. Green tea is known to contain a large amount of antioxidants which are quite potent named epigallocatechin gallate (EGCG).

Based on these facts, a study has investigated the potential green tea in treating skin cancer. Scientists found that extract green tea which is made in the form of capsules can reduce the risk of skin cancer, although not one hundred percent can prevent it.

3. Healthy for the heart

Drink green tea alone won't prevent a heart attack. However, a study shows that drinking green tea has good benefits for blood vessel health. People who consume this tea regularly have healthier blood vessels than those who don't. Recent research also shows that consuming green tea can help lower cholesterol levels and blood pressure.

4. Maintain eyesight

Did you know that the tissue in the eye can also absorb antioxidants? An animal study has shown that EGCG is deep green tea can penetrate the network of sight. This substance may provide protection against vision problems such as glaucoma.

5. Helps sleep soundly

Research shows that the antioxidants contained in green tea can help sufferers obstructive sleep apnea (OSA). OSA is a condition that causes periodic breathing problems when you sleep. This condition causes disruption of oxygen flow to your brain. If left unchecked, this condition can affect the learning process and memory.

In studies conducted on mice, the catechin compounds found in green tea can provide better cognitive results than rats that are not given green tea at all.