Table of contents:
- Why can you have bad breath?
- How to find out your own bad breath
- 1. Tasting
- 2. Oral odor test
- 3. Ask friends for help
- Change your lifestyle to get rid of bad breath
It must feel uncomfortable on the first date, you even have bad breath. Plus if the person talking to cover his nose. This condition is normal, sometimes we don't realize it. So that this incident does not happen again, you can anticipate it by checking your own mouth.
Why can you have bad breath?
Bad breath is usually known as halitosis. Generally, bad breath is caused by bacteria that produce sulfur on the surface of the tongue and in the throat become active.
These chemical reactions produce volatile sulfur compounds (VSC) which makes your mouth smell bad. Bad breath is easily breathed by the other person when you are talking or exhaling. Although it causes discomfort, halitosis is not dangerous.
The cause of bad breath is also influenced by our food or behavior. For example, eating onions, oral health conditions, dry mouth, or smoking.
Even under certain medical conditions such as chronic sinusitis and kidney failure it can cause halitosis.
How to find out your own bad breath
Almost everyone has experienced this bad breath problem. Of course, you can change things by checking bad breath yourself. Previously, first find out whether you have the following signs.
- dry mouth
- white tongue
- dental plaque
- the tongue feels hot
- thick saliva
- sour and bitter taste in the mouth
If you experience any of the above signs, try the following methods to find out for sure whether you have bad breath or not.
1. Tasting
The way to know bad breath is to taste the mouth itself. As is well known, there are always things that trigger bad breath. For example, eating onions or tuna, dehydrated, or dry mouth.
When the mouth is dry, the saliva will usually be thicker and frothy. Meanwhile, leftover food can cause a musty taste in the mouth.
2. Oral odor test
The next way to find out your own bad breath is to do an aroma test. This is an easy way you can do. Lick your wrists, let them dry, then try to smell them.
You can also check the scent by doing flossing and tongue scaping. After using flossing or tongue scraper, You can smell any unpleasant odor left on the appliance. If there is, it means you have bad breath.
3. Ask friends for help
An alternative way to find out bad breath is to ask your closest friends what they think. Ask him directly, whether when you talk you smell bad breath or not. Don't be shy about asking whether there is a white coating on the surface of the tongue or not.
At least, a friend's assessment can provide an evaluation of yourself as well. So you can take the next steps to get rid of bad breath.
Change your lifestyle to get rid of bad breath
The simple test above is an easy way to find out bad breath. No need to be discouraged if you experience bad breath. There is always a solution so you don't have bad breath anymore.
A study fromJournal Of Natural Science, Biology And Medicine also suggests managing oral hygiene and avoiding bad breath triggers. Here's an easy way to get rid of bad breath.
- brush your teeth at least twice a day with fluoridated toothpaste
- avoid cigarettes or other tobacco products
- gargle with non-alcoholic mouthwash
- drink enough water to avoid dry mouth
- visit the dentist regularly, who knows bad breath problems caused by dental problems
Do the method above immediately, after knowing the condition of bad breath that you are experiencing. That way, you can feel confident the next time you meet up without worrying about bad smells.
