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Have you ever heard that our conscious brain works only 20% of your life, while the remaining 80% is the result of the subconscious brain? Then, how do we make our brains work fully? Aka brain wave therapybrainwavetouted as one solution. What is that brainwaves? And is it true that brain wave therapy can affect brain performance? Check out the following article reviews.
What is brain wave therapy (brainwaves)?
Simply put, brainwaves is music that is made with a frequency setting that has been made in such a way, and if you listen to it regularly it will affect your brain. Brain wave therapy is claimed to increase IQ, increase height, and make it easier to sleep.
Brain waves are referred to in the term brainwaves is a wave with a calculation of certain frequencies and combinations that can change the structure and thought patterns of your brain, to be precise the subconscious brain.
Scientifically, your body is made up of various systems such as the digestive, respiratory, or other systems. Within these systems there is an activator or controller, namely the brain. The brain functions as a control center for all activities carried out every day, whether consciously or unconsciously.
The brain is divided according to its function, namely the left brain and right brain. The left brain has the nature of working logically (scientifically), so the ability to remember it is only a short term. While the right brain has the nature of working feeling (mentally) and has the ability to remember in the long term. To be able to control the body, the brain needs a device called a hormone. Hormones produced by the right brain are different from those produced by the left brain.
This hormone production is controlled by brain wave therapy. The more certain hormones are produced, the certain characteristics or effects will be caused by the body. Certain hormones can be produced upon certain stimuli. Certain stimuli are received from outside, sent by the body to the brain, then the brain as the main controller will determine which hormones should be produced and how much of them are produced.
Based on that work system brainwaves used. Brain wave therapy functions to change or control the brain slowly, only that is controlled brainwaves is the subconscious brain, not the conscious brain.
Brain waves can also be found in everyday life
The instrument used to measure brain waves is an Electroencephalograph (EEG). Neurons in the brain produce frequencies that vary between 0-30 Hz so that they can be classified into alpha, beta, theta, and delta waves. Each wave has different characteristics and can describe a person's mental.
Brainwaves you can understand through everyday life. A simple example is when you sit on the beach while listening to the waves, water ripples, and birdsong, which has an average of 10 sounds per second, which makes you feel relaxed, relaxed, and at peace. That's because these sounds make your brain respond to produce alpha waves with a frequency of 10 Hz so that you become relaxed and more creative.
Or when you are driving at night on a smooth road and you are going at a certain speed where you pass 20 street lights every second. Your brain will produce beta waves of 20 Hz frequency that keep you alert while driving. Another case if your vehicle speed decreases so that you only pass 6 lights per second, then your brain produces theta waves which make it easier for you to daydream and feel sleepy while driving.
This simple thing explains how brainwaves works to influence brain performance and has a direct impact on the body. You have to understand one thing that each wave frequency has its own effect on your body and mind.
How? Are you interested in trying brain wave therapy?
