Table of contents:
- Causes of tingling feet
- 1. Pinched nerve
- 2. Poison
- 3. Consumption of alcohol
- 4. Injury to the joints
- 5. Drug side effects
- 6. Old age
- 7. Lack of vitamins
Sitting or standing in the same position for hours can sometimes make your feet tingle. When you have to walk, of course, you will feel uncomfortable because of numbness and a tingling sensation. So, what exactly causes tingling feet? In fact, not only because you stay in a long position, you know. It is possible that numb feet and tingling are signs of a certain health problem
Causes of tingling feet
Most people consider numb feet and tingling to be harmless and prefer to leave them alone until the taste goes away. However, have you ever suddenly felt tingling in your legs without any cause? If that happens, maybe the cause of the tingling feet is a certain health concern.
1. Pinched nerve
Usually, people who feel tingling in their feet are caused by a pinched nerve. This most likely comes from an injury or inflammation that sometimes we don't know what caused it. In addition, lack of movement can also cause a pinched nerve.
2. Poison
Without realizing it, there are many toxins that enter the body, either because they are absorbed through the skin or from various contaminated foods. Toxins that absorb through the skin, such as arsenic, mercury, or even substances derived from glue.
Well, this poison can then cause several parts of the body to feel numb and tingling, including the feet.
3. Consumption of alcohol
People who consume too much alcohol will usually feel their feet tingling. So, excessive alcohol levels in the body will affect the nerve tissue to trigger tingling and pain. That taste is what we call a tingling sensation.
4. Injury to the joints
Injury to the joint or what is commonly called Repetitive strain injuries (RSI) occurs as a result of repetitive physical activity without rest. This condition makes the muscles tense and sore. In addition, prolonged exposure to the computer can trigger injury to the joints, which can cause tingling feet.
5. Drug side effects
Certain medications often cause unpleasant side effects. One of them is tingling pain in the legs due to consumption of drugs, such as drugs for cancer, seizures, or high blood pressure.
6. Old age
Age can be one of the causes of tingling feet. Usually people aged around 60 years and over, will experience this more often. Often those who are elderly experience tingling symptoms, numbness, difficulty standing and walking because of the tingling feeling.
7. Lack of vitamins
Lack of vitamins B1, B6, B12, or niacin can cause numbness and tingling in the feet. This is because these vitamins are very important for nerve function in the body. Start eating healthy foods or if you don't have time, you can start taking vitamin supplements that can be bought without a doctor's prescription.
If the numbness and tingling sensation in the feet still persists and even gets worse, and the above causes are not your answer, then it is better to immediately consult a doctor to find out what causes it and how to treat the pain.
