Table of contents:
- What are some safe plans that you should have when you are suicidal?
- What are some things to do when you feel suicidal?
- 1. Promise not to do things that can hurt you
- 2. Keep yourself safe
- 3. Find someone to talk to who understands you
- 4. Get enough sleep
- 5. Sports
- 6. Try to think positively
- 7. Love yourself
Problems will always come our way, whether we are ready or not. Therefore, positive thinking is highly recommended to strengthen our souls so as not to give up. However, often when we feel squeezed, we don't know what else to do, sometimes the thought of "wild" wants to end our life. We feel we can no longer survive, as if the problems we face have never found a bright spot. There are several characteristics of someone thinking of wanting to commit suicide, such as depression, impulsivity, and so on.
Maybe the thought of death has ever crossed our minds, even if only once or in passing. There is a misperception about death. People who commit suicide sometimes don't want to end their life, they want to end the pain. This is what is known as hopelessness and isolation. He feels alone when facing problems, even though he's actually out there, he has friends. There is such a thing as critical inner voices, here we will think irrationally, there will be voices that we shouldn't live, and other people will have a better life without us. Unfortunately, sometimes we are crushed, we also believe these voices.
What you need to remember is that every problem is only temporary, that feeling of hopelessness will just pass you by when it is all over. There is always hope, even if it is very small. So, what should be done when you feel hopeless? The first is to make sure you are safe.
What are some safe plans that you should have when you are suicidal?
Here are some ways to make a safe plan for yourself when suicidal thoughts arise, such as:
- Recognize when you feel bad. Anxiety and dark thoughts come to the surface. Try to come to terms with the feeling the first time you recognize it. This will make it easier for you to defuse these feelings
- Plan something that will help you when you start feeling bad. Make plans that can distract suicidal feelings; feelings of passive and isolated
- Think about what activities make you feel better? (For example, you go to a comedy movie, cook, take care of the garden). Then, with whom will you go to get rid of these negative thoughts?
- If you had a friend or relative who you could trust with all your stories, would you try calling him if you felt bad? This is best done to avoid feeling isolated
- Have you ever been to a therapist? Do you have contacts or how do you communicate. You should think about making a plan to contact your therapist
What are some things to do when you feel suicidal?
Here's what you can think about in anticipation when these dark thoughts come your way:
1. Promise not to do things that can hurt you
Suicidal thoughts come and go. You can't predict when he will come, the important thing you need to do is keep thinking rationally, even if it's difficult. Avoid impulsive actions that are destructive for you. You can talk to friends, family and therapists, make appointments in front of them.
2. Keep yourself safe
Put away items, drugs and other things that you could use to hurt yourself when impulsive thoughts come. If you have a razor near you, it's best to keep the razor away, put it in another room in your house. Keep interacting with people so you don't get isolated. Also avoid taking drugs that were not prescribed to you, and alcohol. Both, can be a risk of death, even if accidental and really wanted.
3. Find someone to talk to who understands you
Talking about death to other people is uncomfortable, you are afraid that your friends or family will think you are crazy. But keeping it alone can also be dangerous for you. Sometimes just talking about what you feel relieves you and can help you get relief from pain.
4. Get enough sleep
Lack of sleep can contribute to depression, increasing the risk of suicidal thoughts. Try to get eight hours of sleep a day. However, when you feel that you don't have the energy to get up from sleep, try to force yourself to do something that makes you active. Even though you may be reluctant to do anything at that time, being silent will trigger unwanted thoughts.
5. Sports
Research cited by Psychalive.org shows that exercise is just as effective as taking antidepressants. Try to train your heart rate for about 20 minutes a day. Then, feel your emotions change. Don't need to be heavy if you don't have time, just walking is enough to make your body produce endorphins - hormones that can reduce depression.
6. Try to think positively
Suicidal thoughts come from a lot of negative thoughts that have accumulated. It's time for you to challenge yourself to be more positive thinking. You can fight negative thoughts with positive affirmations, for example, make two columns on paper, the first column is for negative thoughts, the second column is for positive thoughts. Write down all the negative thoughts that came at that time, then reply to each negative thought point with positive thoughts, for example:
- Change your mind, "I feel like I can't live life, this problem is too big," to….
- "There is no problem that cannot be resolved, this serious problem must pass."
7. Love yourself
Maybe you beat yourself up for what happened to you, but it's not going to do any good. Something has happened, as humans we are not free from mistakes. The most important thing is to love yourself the way you would treat a dear friend. Imagine, when a friend comes to you and tells you that he wants to kill himself, what will you do?
