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Want to have that face glowing natural alias bright? Relax, do not always have to use expensive treatments. Eating fruit can be a practical solution, you know! Do you know what fruits can lighten the skin naturally?
1. Avocado
Avocado is a fruit rich in vitamins A, E, C, K, B6, B1, folate and pantothenic acid. In addition, avocado has strong antioxidant properties that can help prevent DNA damage in body cells, including preventing skin cell damage.
Not only that, avocado is a fruit that is rich in healthy fats. These healthy fats in avocado can help maintain skin elasticity, reduce inflammation, and accelerate healing of irritations or wounds. Therefore, avocado is a fruit that is very effective in forming natural bright skin.
2. Cucumber
Cucumber is a fruit that is very watery. Due to the high water content in cucumbers, this makes them have a soothing effect that is good for the body. Plus cucumber has powerful antioxidant properties that can protect body cells.
Unpeeled cucumber is very rich in vitamins K, C and dietary fiber that the body needs.
Even as published in the Asian Pacific Journal Tropical Medicine, cucumber is considered a fruit that can brighten skin tone and reduce wrinkles.
Due to this effect, cucumber can help lighten the natural color of the skin.
3. Papaya
This fruit, which is known for its benefits to prevent constipation, is not only good for digestion. Eating papaya can also make your skin bigger glowingnaturally.
Papaya contains many vitamins and minerals, ranging from vitamins A, C, pantothenic acid, folate, copper, magnesium, and potassium.
Papaya also contains enzymes that help prevent skin damage from free radicals and are anti-bacterial. This enzyme is the enzyme papain, and chymopapain.
Because of this enzyme, papaya makes skin cell defenses stronger and not easily damaged. Plus, the vitamins in it help brighten your face naturally. So papaya is a very important fruit to brighten the skin
4. Mango
The sweet and sour taste with a soft texture makes mango a fruit that is loved by many people. Mango is a fruit that is rich in vitamins A, E, C, and K. Not only that, the antioxidant components in mangoes are also very much, there are flavonoids, beta carotene, and xanthophylls.
Because of these components, mangoes can help protect your skin from DNA damage and inflammation of the skin. Because the skin is better protected, the natural glow of the skin will be maintained throughout the day with mango.
Because mangoes are high in antioxidants, they are now increasingly being used in the cosmetics and cosmetics industry skincare as a component in products for skin and hair.
5. Apples
The proverb about eating one apple a day, can keep you from disease, is not actually hearsay. The content of vitamins A, C, potassium, calcium, and magnesium in apples is their main strength. This combination of vitamins A and C can also help lighten your skin tone naturally.
The fruit and apple skin are also rich in antioxidants that can ward off harmful free radicals for body cells, including skin cells. The skin will be much healthier by eating apples regularly.
6. Bananas
Who doesn't know this fiber-rich fruit? Banana is a fruit that is also rich in vitamins A, C, E, K, and minerals such as potassium, calcium, phosphorus and magnesium.
All these vitamins and minerals are needed to maintain the smooth running of metabolic processes in the body. But not only that, bananas are known as natural moisturizers that have antioxidant and antimicrobial properties.
Therefore, bananas are believed to be a fruit that can make skin glowing naturally alias can brighten the skin without the hassle.
7. Lemon
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Lemon is a fruit that has a natural bleaching agent. This fruit is rich in vitamin C and its powerful antioxidants help flush out toxins and protect the skin from hyperpigmentation.
So, if there is uneven pigmentation, black spots, lemon acne scars can be the solution. You can use lemon in your daily drink to get the optimal effect. That way, the lemon will brighten your skin naturally.
8. Centella Asiatica
Source: Molecules
Centella Asiatica is not a fruit but a plant which is often used as an active ingredient in products skin care. This plant is famous for its effect that can accelerate the skin regeneration process.
With the faster the regeneration process, this makes the formation of new skin faster, as a result the dead skin cells that make your face dull quickly change. Therefore, this material also includes plants that cannot be underestimated for its properties to brighten the skin.
