Table of contents:
- Various types of beauty vitamins are good for facial skin
- 1. Vitamins C, E, and selenium
- 2. Coenzyme Q10
- 3. Alpha-lipoic acid
- 4. Retinoic Acid
- 5. Flavonoids (from green tea and chocolate)
- 6. Vitamin B
You probably already know the three best basic ways to make skin that is always youthful. Among other things, protect your skin from the sun's rays, don't smoke, and eat a healthy diet. In addition, there are also various types of beauty vitamins whose ingredients are good for facial skin health. What are they? Let's take a look below:
Various types of beauty vitamins are good for facial skin
1. Vitamins C, E, and selenium
Research has proven that vitamins C and E, and selenium, can help provide extra protection for your skin from sun damage and the risk of developing skin cancer.
The content in this beauty vitamin can even overcome black spots and wrinkles which are often marked as signs of aging. The antioxidants in it work to speed up the skin's natural healing process and prevent further skin damage.
Based on the Nutritional Needs Figures (RDA), it is recommended that you consume 1,000-3,000 milligrams of vitamin C, 400 IU of vitamin E (in the form of D-alpha-tocopherol), and 100-200 micrograms of selenium (l-selenomethionine). This is done in order to get optimal benefits, especially for skin health.
2. Coenzyme Q10
Coenzyme Q10 is a natural antioxidant in the body that shapes cell growth and protects it from the dangers of cancer. The decrease in natural Coenzyme Q10 levels that occurs in old age is often suspected as the result of aging skin.
A study found that applying a cream containing Coenzyme Q10 to facial skin will help reduce wrinkles. Most trials have used a dosage of 0.3%.
3. Alpha-lipoic acid
Alpha-lipoic acid is a type of synthetic antioxidant in beauty vitamins that is often produced in cream form. This antioxidant function helps protect the skin from sun damage. Researchers suggest a dose of 3% - 5% alpha lipoic acid every few days. You can increase the dosage to once a day if there is good improvement in your skin.
4. Retinoic Acid
Retinoic acid is the active form of vitamin A which is present in the skin. This content is the "queen" of anti-aging skincare products. Retinoic acid cream works to improve wrinkles, dark spots, and rough skin caused by excessive sun exposure.
In a study published in the Journal of Dermatological Science, researchers found that treatment with retinoic acid was shown to restore the elastic tissue that holds skin tissue together, and reduce the appearance of wrinkles.
Retinoic acid is available in gels and creams, usually once a day. Although dermatologists initially thought retinoic acid made the skin more sensitive to the sun, they have now found that the opposite is true. Retinoic acid can protect the skin from more damage from the sun.
Too often applying retinoic acid in high doses can cause the skin to become red, very dry, and peel off. It is recommended to start from a low dose to a dose that is suitable for the skin's needs.
5. Flavonoids (from green tea and chocolate)
Many studies have shown that the flavonoids in green tea or chocolate are powerful antioxidants and can protect the skin from cancer and inflammation. A study found that women who consumed warm chocolate drinks with high flavonoid concentrations routinely for 3 months had smoother and softer skin than women who drank the same drink but with low flavonoid concentrations.
Then, another study found that women whose skin was smeared with green tea extract were better protected from the effects of sun exposure. Even though it looks promising, more research is needed to prove if flavonoids do work while determining the right dosage.
6. Vitamin B
Vitamin B is a beauty vitamin which is very important for cells in the body, including skin cells. This you can easily in foods such as chicken, eggs, and grains. A deficiency in B vitamins can cause dry, itchy skin. Research shows that some B vitamins give better results when applied directly to the skin.
