Table of contents:
- What are some running mistakes that need to be avoided?
- 1. Do not warm up
- 2. Starts too fast
- 3. Not drinking
- 4. Poor diet
- 5. Lack of sleep
- 6. Ignore pain
To achieve optimal health benefits from regular running, there are many things that you should pay attention to. As much as possible avoid the six mistakes when running the following.
What are some running mistakes that need to be avoided?
1. Do not warm up
Many people think that when you are going to do a running sport, you just have to run without thinking twice. This can lead to injury in the long run.
Warming up before running is important. Skipping the warm-up can cause stomach pain or muscle tension for the first time since starting to run, and this will reduce motivation. Both your muscles and blood flow need to be warmed up to function properly, especially if you are going to be running for more than an hour.
2. Starts too fast
Some people started casually, while others ran as fast as Usain Bolt. This is also the most common running error. Your muscles, even if they are relaxed by warming up, will still need time to adjust to your running speed. Any sudden extreme movements will cause injury.
3. Not drinking
Insufficient fluid intake before, during, and after running is a common running mistake among runners. If you plan to run for more than 30 minutes, then water is needed to prevent dehydration. Some people think that taking the time to drink while running will cause stomach upset or just a waste of time, but dehydration is a bigger problem. Losing large amounts of fluids over a long period of time can cause dizziness or even fainting.
4. Poor diet
Hunger after running is a natural thing because the body is constantly draining so much energy. But don't be blinded by lust. Not caring what you eat is a bad decision. This will undo all the good you have done to your body, and make it a waste.
Excess calorie intake is another mistake during another run. Because this condition can make it difficult for you to maintain your endurance and your running rhythm for the next time.
5. Lack of sleep
Most people today don't get enough sleep, and this is bad enough, but runners really need enough sleep. They may cope with sleep deprivation better than normal people because they are healthier, but being a runner means you are demanding your body to do more. During sleep, the body produces growth hormone which helps in the recovery process. Try to monitor your bedtime routine and stick to it as this will make you a better runner.
6. Ignore pain
It's common to have a little sore after a run, especially if this is your first time trying it. But don't mind the pain that lasts for more than 3 days. Anything can happen if you ignore a minor injury thinking that ice packs or taking ibuprofen alone can treat a lingering injury — not to mention forcing yourself to endure the pain. This of course will make your condition worse. Pain is a warning that something is wrong with your body and taking a break from running is the safest solution.
While there are many more running mistakes besides the ones listed above, paying attention to what habits you currently have is the first step to making a big change. If you do the right thing, then you will be ready to run.
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