Table of contents:
- Daily habits that cause yellow teeth
- 1. Often drink coffee, soda, and tea
- 2. Smoking
- 3. Often eat tamarind fruit
- 4. Too often use mouthwash
- 5. Brush your teeth too hard and fast
Everyone wants to have white, clean and healthy teeth. However, sometimes, teeth can still turn yellow even though you are diligently brushing your teeth. If so, the cause of your yellow teeth may be due to daily habits that you do without realizing it. Anything?
Daily habits that cause yellow teeth
Reporting from Prevention, Harold Katz, DDS, dentist and founder of California Breath Clinics explained that in addition to genetic factors and certain diseases, yellow teeth can be caused by your daily habits that erode enamel.
The real color of the teeth is not actually the brilliant white that the advertisement shows. Teeth are coated with enamel, which makes teeth naturally appear bluish white and slightly translucent. Under the enamel layer, there is a layer of dentine which is yellow in color. When the enamel continues to erode, what will show is the dentin. This is what makes teeth yellow.
Here are some habits that cause yellow teeth.
1. Often drink coffee, soda, and tea
The high caffeine content in coffee, tea and energy drinks can erode tooth enamel if consumed in excess (2-3 times a day) and continuously. While soda in carbonated drinks contains acids which also have the same effect on teeth as coffee and tea.
When the enamel is eroded, the drink's stain can settle on the dentin (which is yellow in nature) so that the teeth will turn yellow if not cleaned properly and regularly.
In addition, these drinks generally contain sugar which can attract bacteria in the mouth so that acid production is higher. Apart from being the cause of yellow teeth, bacteria can also make teeth easily cavities and other dental diseases.
Reducing the consumption of tea, coffee and soda is an important part of dental health care.
2. Smoking
Smoking is one of the most common causes of yellow teeth. The color of teeth turns yellow due to the nicotine and tar content in tobacco that sticks to tooth enamel.
This effect can occur immediately in a very short time. Heavy smokers can even have brownish or even black teeth after years of smoking.
Because there are too many negative effects that occur due to smoking, considering quitting smoking is the wisest step.
3. Often eat tamarind fruit
Oranges, tomatoes, pineapples, berries, lemons, or other sour fruits are often served as juices. These fruits are rich in vitamins, but if consumed too often it can also change the color of your teeth. Therefore, to prevent yellow teeth, you must balance your water needs after consuming these fruits.
4. Too often use mouthwash
Many of the over-the-counter mouthwashes are high in acid. If it is used too often, it will dry out the mouth and eventually damage tooth enamel.
When dry mouth occurs, saliva does not work optimally to help keep mouth moist, reduce acidity, paralyze bad bacteria, and prevent stains from sticking to the enamel.
We recommend that you consult your doctor first to get advice about mouthwash that suits your teeth condition and the limits for using the mouthwash. Because the use of mouthwash too often is also associated with diabetes.
5. Brush your teeth too hard and fast
Cleaning teeth is not only routine, but the cleaning technique must also be correct.
Brushing your teeth hard and too hard can be the cause of yellow teeth without realizing it. This is because the pressure will damage and erode the thin enamel layer and expose the dentin layer, resulting in yellowing of the teeth.
It's a good idea to pay attention to how you brush your teeth; slowly and don't rub hard. Clean your teeth regularly, that is, twice a day after meals and before bed.
To make the results more satisfying, floss your teeth to remove plaque that sticks to the teeth.
