Watch out! this is the danger if you sleep near the cellphone

In today's sophisticated era, many people can hardly get away from cellphones or gadgets. When you wake up until you want to go to sleep again, you must have your hands and eyes staring at the cellphone screen constantly. Whether it's just for fun social media updates, sending text messages here and there, or looking for information on online news portals - whatever the reason, now many people are so dependent on this one electronic device that even their cellphones are taken to sleep. . Put on the side of the head, or even under the pillow.

But did you know that sleeping near a cell phone is dangerous?

The dangers of sleeping near a cell phone

1. Reducing the ability to concentrate

Have you ever overslept while holding your cellphone? Or even deliberately put it under the pillow? Hmmm .. You are not alone, because as many as 63% of cellphone owners sleep near the cellphone which is placed right next to the bed. This is done to make it easier to reach the cellphone or so that the alarm sound is heard clearly. However, did you know that putting your cell phone under your pillow or close to you while sleeping is dangerous for your health?

According to research, any type of cell phone emits electromagnetic radiation which can affect the quality of your sleep. The effect of cell phone radiation on the quality of sleep causes the blood flow directed to your muscles is not optimal. Therefore, in the morning, you may experience lack of concentration, pain and focus.

2. A cell phone under the pillow can cause a fire

The case of burning or exploding cellphones has indeed been widely circulated in the mass media. However, there are still many people who are careless about putting their cellphones under their pillow, especially when they are charging and left overnight.

In some cases there are phones that don't explode, but nevertheless, putting the phone under the pillow while charging the battery is not recommended. The reason is, logically the cellphone in the condition of charging the battery will tend to heat up quickly when placed in a closed place such as a pillow, blanket, or other thick material so that it is at risk of triggering a fire.

3. Make it difficult for you to sleep

Cell phones, tablets, TVs and other gadgets will emit blue light. A study shows that blue light can inhibit the production of the hormone melatonin - which functions to regulate sleep, and disrupt the circadian rhythm (the body's biological clock). This happens because blue light emits long waves like during the day, so it makes the body think it's daytime - all the time, when in fact it is night.

When you want to sleep, make sure you turn off all electronics two hours before bed. Better yet, keep your cell phones and laptops in another room while you are asleep.

4. Brain cell disorders

According to the World Health Organization (WHO), cell phone radiation can affect the nervous system of humans so that it can cause cancer or tumors, especially in children, whose scalp and skull are thinner than adults and are more susceptible to radiation.

An environmental health scientist, Dr. Devra Davis, said that exposure to radiation from cellphones can cause damage to brain cells. Damaged brain cells increase the risk of contracting various types of diseases, because the brain is the body's control center.

So, what should I do to avoid the bad effects of my cell phone?

Here are simple and easy habits you should do to avoid the bad effects of your smartphone:

• Try to keep your cellphone or other electronic device away from the sleeping area so make sure you sleep away from the cellphone.
• While you are sleeping, change phone mode to airplane or better turn off the cellphone.
• Get in the habit of not playing with your cellphone after 10 p.m. so you can sleep more calmly.
• Cut down on checking your phone too often when you are at work, in meetings, or doing other important things so that you stay focused.