3 Signs of adequate and discontinued exercise

Sports are known to be able to bring various good benefits for the health of the body. Thanks to regular exercise too, the body can be much fitter. However, exercise can be said to be good if it is done in sufficient time, aka not lacking or even excessive. How do you know if you have enough exercise?

Signs of enough exercise

When viewed from the length of the duration, you are said to be getting enough exercise when you have spent about 30 minutes. However, time is not the only rule to determine that you are getting enough exercise.

By noticing and feeling physical changes, you can actually judge for yourself when to stop exercising and when to continue.

To make it easier to recognize, here are some signs that you are doing enough exercise:

1. The body is not too tired

Easily tired, stressed, and achy body are just a few signs that you don't exercise enough. Meanwhile, exercise that is too hard or excessive, can make it difficult for you to sleep so that you experience muscle and joint pain that doesn't go away.

Before your body's energy is completely depleted or you feel as if you can't continue exercising, it's best to stop this activity immediately. Adequate and proper exercise should make the body feel fresher and more fit.

Conversely, when what you feel is that your body is sore and tired, the longer you exercise, this is a sign that the exercise you are doing is excessive.

2. Able to talk to other people during sports

Exercise that is done excessively or beyond your ability, usually will make you feel very tired. I was so tired, I couldn't even talk to friends who were working out.

Take for example while jogging casually in the park. If you've been jogging a few laps and your body is running low on energy, you may not be able to talk to other people anymore.

Whereas previously at the beginning of jogging, you did not hesitate to answer or ask questions with friends who were also exercising. Usually, this is done so that you don't feel too tired during a leisurely run.

Well, you can use this method to measure your own abilities, so you can find out when the exercise you are doing is enough. As quoted from the Harvard Health Publishing page.

You are said to be exercising too hard when you are unable to do other activities besides exercising, but with the intensity of the exercise that is actually getting slower. That means, exercise is enough and you can stop immediately.

3. Sports movement does not change

Maybe you are currently regularly participating in yoga, running, or even boot camp. Try to pay attention during these activities.

If you do enough exercise, there is usually no significant improvement in your movement. In other words, you actually understand the sport well.

For example in yoga. At the start of doing yoga you may feel that your body's flexibility improves every time you finish doing it.

But over time, you may not feel the increase in flexibility when you do enough exercise. Or when you get used to running at the same speed, you may feel that the intensity level is enough for your body.

The key, is in the intensity. If possible, you can increase the intensity of your running speed to a higher level.

The duration of exercise for everyone is not always the same

Although 30 minutes is considered the ideal duration for exercising in a day, it can vary slightly depending on your body weight. The higher your body weight, usually the time you exercise will also be longer.

Likewise, if your weight is relatively light, then the exercise time tends to be shorter. This is especially true for those of you who want to lose weight or maintain an ideal body weight.

30 minutes can be said as exercise time in general, it might even take you 60 minutes. The maximum time you should do during exercise is 90 minutes a day, especially for those of you who are overweight.

After reaching this time, the exercise you are doing is said to be sufficient and can be stopped. So, it's good to know the extent of your own body's ability to do sports.