These 5 types of superfood can fight inflammation in the body

Rheumatic disease, diabetes, asthma, irritable bowel disease, or heart disease is caused by an incurable inflammation of the body. This disease usually appears in old age, but it can also occur if the food consumed can trigger inflammation. To avoid this disease, most people go on an anti-inflammatory diet or only eat foods that fight inflammation.

List of foods that can fight inflammation in the body

A healthy immune system can recognize and fight bacteria, viruses, or chemicals that enter the body. In this process, inflammation will occur in the body. Gradually, the inflammation that is not cured will get worse and can lead to chronic disease. This condition will get worse, if the patient does not avoid some foods that worsen inflammation.

Medicines can indeed cure inflammation, but there will be side effects. So, many health professionals recommend doing an anti-inflammatory diet as a complement to medicine. This diet is believed to be safe as well as a way to prevent you from developing chronic disease in old age.

Then, what are the foods that can fight inflammation? Here's the list.

1. Vegetables and fruit

Vegetables and fruit do have a lot of nutrients needed by the body. You can easily enjoy vegetables and fruit in the food or juice menu. Some vegetables and fruits that help the body reduce inflammation include:

Bok choy

Bok choy, also known as Chinese cabbage, contains more than 70 antioxidant compounds, one of which is hydroxycinnamic acid. These compounds help the body boost the immune system against infection.

Broccoli

Vegetables are high in potassium, magnesium and antioxidants, such as flavonoids and carotenoids. These antioxidants work together to reduce oxidative stress in the body, which is the number of free radicals that exceeds the body's capacity to be neutralized. Broccoli is also effective for preventing cancer and heart disease.

Celery

Apart from the leaves and stems, celery seeds also have the same properties, namely reducing inflammation by fighting bacterial infections. Another benefit that you can get if you eat it is to maintain a balance of minerals in the body and cholesterol levels. You can add celery to soups or make juice.

Pineapple

This yellow fruit contains bromelain which provides many benefits to the body. Not only reducing inflammation, but other benefits of pineapple is to prevent blood clots in the vessels that block blood circulation.

Beetroot

This plant that looks like a small red potato contains many antioxidants that can repair body cells damaged by inflammation. Calcium and magnesium found in beets are very low, so they will not cause calcium buildup that causes kidney stones.

2. Salmon

Salmon contains omega-3 fatty acids, which are the most effective at reducing inflammation. In addition, fish meat is very good for increasing brain ability, both for sharpening memory and increasing concentration.

3. Whole Grains

Flaxseed (flax seed)

Even though they are small, flaxseeds include foods that contain antioxidants, namely polyphenols. The benefit is to prevent premature aging and to maintain a balance of hormones and good bacteria in the body.

Chia seed

Chia seed contains omega-3 fatty acids, omega-6 fatty acids, and also the essential fatty acids alpha -alinolenic acid. These three fatty acids are able to regulate cholesterol, lower blood pressure, and reduce oxidative stress, so they are often consumed by people with atherosclerosis.

4. Spices

Turmeric

The main compound in turmeric, namely curcumin, is believed to be more effective at preventing inflammation than aspirin or ibuprofen. Therefore, turmeric can be used as a natural remedy for rheumatism or other inflammatory diseases.

Ginger

Apart from reducing stomach nausea and warming the body, ginger can reduce inflammation by normalizing an overactive immune response. Ginger also helps the body to break down toxins so that the lymphatic system works more easily and is used as a natural remedy for asthma and allergies.

5. Walnuts

Walnuts or walnuts are a plant-based source of omega-3 fatty acids. These phytonutrient compounds found in nuts are not found in other foods. Its function is to help protect the body from metabolic syndromes such as high blood pressure, high blood sugar levels, or high cholesterol levels.