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Nobody wants wrinkles on the face. So, women often use anti wrinkle products to deal with this situation. However, the use of cosmetics if not careful can have side effects on the skin. Rather than that, you can choose a safer alternative, namely facial exercises. You can learn the facial exercise method from this article.
Facial wrinkles can be a warning sign that your skin is not functioning properly, possibly with the risk of aging. The causes of wrinkles can be stress, pollution, etc. Once wrinkles appear, women will immediately look for ways to get rid of them. Here are some exercises for facial muscles that can help restore skin elasticity and prevent sagging skin.
Forehead exercises
Lie on your back. With your eyes open, place your hands on your forehead so that the tips of all your fingers are facing each other, then move your eyebrows and eyelids upward. Hold this position for 5 seconds. This exercise benefits the forehead muscles and holds the eyebrows, helping to reduce wrinkles in the area. By placing your hand on your forehead, you can reduce the appearance of fine lines when you raise your eyebrows.
You can also do the same exercise by sitting up straight and facing the mirror. Loosen the sides of your eyebrows and bring your brows to your center as if you were frowning. At the same time, wrinkle your nose and hold this position for 5 seconds, then relax again and repeat.
Eye exercise
Wrinkles under and around the eyes are very common. Some women face this risk once they reach the age of 20. The following eye exercises will help reduce wrinkles on the skin.
Press the sides of your temples with two fingers, then pull them back, and open your eyes continuously. This exercise is beneficial in making the muscles around the eyes healthy, relaxed, and avoiding wrinkles in this area, etc.
Cheek exercises
Try the following exercises to keep your cheeks tight and not wrinkled. Fill your mouth with air and raise your cheeks, hold for 5 seconds and then exhale very slowly. It is one of the best facial exercises for reducing wrinkles and the easiest to do.
Lip exercise
Say the words "EE," "OO," and "AA" to spread your lips as far as possible. Relax and repeat many times. Remember, the movement of the mouth and lips will be flexible and reduce any wrinkles. This prevents the formation of wrinkles around the lips and mouth.
Chin and neck exercises
The following exercises are for wrinkles that focus on the chin and neck muscles. Sit up straight with your back and neck straight. Pull down your chin with three fingers in the middle while rolling your lower lip to your lower teeth. Hold this position for about 5 seconds, then relax. Another exercise involves sitting in the same position and tilting your head back to look up at the ceiling. In the same position, the movement of the lower lip extends beyond the upper lip as far as possible. Hold this position for 5 seconds, then relax. This exercise will help strengthen the neck and chin muscles, as well as relax and make them elastic. Repeat this exercise about 10 times.
The exercises above are very easy for you to do at home. Let's prevent wrinkles on the face from now on!
Hello Health Group does not provide medical advice, diagnosis or treatment.
