5 Foods to prevent spots on the skin due to aging

We call them spots, or freckles, or brown spots. It appears on areas of the skin that are frequently exposed to the sun, such as the face, hands, backs of hands, and shoulders, and is usually small but numerous.

Usually these spots will begin to appear when you reach 50 years of age. However, young children who often spend time in the sun also usually have these spots on several parts of the skin.

The good news is, these spots on the skin can be prevented by changing your diet.

Foods that can prevent spots on the skin

1. Tuna

This fish is rich in nutrients, including niacin, pyridoxine, magnesium, potassium, and selenium, which can prevent and repair brown spots caused by sun exposure.

2. Foods rich in antioxidants

Spots on the skin can also appear due to free radical molecules that attack skin cells. Antioxidant-rich foods, such as fruits and nuts, can neutralize the harmful effects of these free radicals, and change the appearance of the skin.

Examples of vitamins, minerals, and nutrients from food that can prevent and remove spots on the skin include vitamin E, vitamin C, selenium, chromium, zinc, glutathione, calcium, and vitamin D. But remember, you should get these nutrients from food and not from supplements, unless recommended by a doctor.

3. Fruits that are like vitamin C

Fruits rich in vitamin C, such as oranges or pineapples, can prevent free radicals from damaging skin cells which result in brown spots on the skin. Vitamin C is also important for repairing skin tissue and fighting skin cancer.

4. Raw vegetables

Vegetables contain a lot of nutrients, especially fiber, vitamin C and B vitamins, which are important for healthy skin. It's even healthier if you eat vegetables in a raw state, because this can clean toxins from the body which cause the formation of spots on the skin.

That should be avoided

Consumption of high amounts of alcohol can trigger the appearance of spots on the skin. If you already have a lot of brown spots on your skin, you should avoid alcohol and cut back on caffeine, sugary foods, fried foods, and fatty foods.

Adjusting the diet can help prevent more spots on the skin, and disguise the appearance of spots that you already have. However, if your spots are severe, you may need to consult a dermatologist to find more effective medical solutions and treatments.