Table of contents:
- Effects of sleep deprivation on facial appearance
- 1. Make the face look older
- 2. Trigger acne on the face
- 3. Create large eye bags
- 4. Makes facial skin dull
Do you often skip bedtime at night? The effects of sleep deprivation that you often do can have an impact on the shape of your face. Without you knowing it, this sleep deprivation habit will slowly change your face. What parts of the face will change due to the effects of sleep deprivation?
Effects of sleep deprivation on facial appearance
In a study conducted in Sweden, comparing photos of a group of people who get enough sleep - slept at least 7 hours a night - with a group of people who sleep only 3-5 hours a night. From the photos taken, the group of people who slept with enough time was fresher, healthier, and less sluggish. From these studies, several researchers stated that lack of sleep can change the appearance of your face. What are the changes?
1. Make the face look older
In several studies, it is stated that someone who has a habit of insomnia and does not have enough time to sleep at night will look 10 years older than his original age. In the study, it was stated that people who experience insomnia have the potential to have more facial wrinkles than people who sleep well.
Under normal circumstances, the body will form collagen - a substance to maintain skin health and rejuvenation - when a person is asleep. Collagen will prevent the body from aging prematurely by blocking the formation of wrinkles on the face. However, when sleep is disturbed, collagen cannot be formed in normal amounts, therefore more wrinkles are formed.
2. Trigger acne on the face
When you don't have a regular and adequate sleep, it will affect your mental health and you will feel depressed and stressed without realizing it. The stress caused by the effects of lack of sleep causes the hormone cortisol to increase its amount in the body. Meanwhile, the amount of the hormone cortisol that is too high will cause the body to be susceptible to inflammation and inflammation, one of which is inflammation of the skin.
Acne is a form of inflammation that attacks your skin. So don't be surprised if you don't get enough sleep, and within a few days, acne spots appear on your face. In addition, this cortisol hormone will cause an increase in oil production on the face which will worsen the state of growing acne.
3. Create large eye bags
Actually everyone has thin blood vessels under the eye area. When a person experiences lack of sleep or fatigue, naturally these blood vessels will widen and blacken, which becomes eye bags. The more often you spend sleeping time, the more visible the blood vessels under the eye will be.
4. Makes facial skin dull
The effect of lack of sleep will also have an impact on facial skin color that is getting duller. Lack of sleep results in a weakened immune system, which increases the likelihood of inflammation. This increase in inflammation affects the production of collagen and hyaluronic acid which functions to maintain skin brightness. The less hyaluronic substances the body has, the more duller the skin will be.
