3 Simple ways to maintain healthy teeth and mouth

In order to produce a beautiful and healthy smile, oral health needs to be maintained properly. Don't let a toothache get in the way of your comfort and all your activities.

Reasons for oral health need to be maintained

There are billions of bacteria that live in the mouth and teeth. Bacteria come in a variety of ways and grow in many gaps. Bacteria that accumulate for too long can become dental plaque and cause tooth decay (cavities), and inflammation of the gums.

In the process, these bacteria can cause various oral health problems. For example, leftovers from eating sugary foods, called biofilms, are known to easily form dental plaque. Plaque that sticks for too long will produce acidic substances and damage the tooth enamel until the teeth become cavities.

Bacteria in the form of plaque that builds up near the gums also harm oral health. The reason is, plaque near the gums can produce toxins that can enter the gum tissue and cause inflammation of the gums.

If these bacteria are not handled carefully or prevented from the start, they can become serious diseases. Gingivitis can lead to periodontitis and put you at risk of losing your teeth or the tissue around your teeth.

The resultant result of the work of bacteria on the teeth and mouth needs to be considered carefully. One of the easiest ways is to prevent it through daily habits.

Maintain daily oral health

There are so many ways to maintain healthy teeth and mouth easily in daily habits. First, be diligent in brushing your teeth after eating or using an antimicrobial mouthwash if you don't have time to brush your teeth. Both of these can help rinse away food debris that can cause bacteria.

Also pay attention to the selected toothbrush using a soft-bristled toothbrush. Make sure the toothbrush you have can reach the hardest areas of your teeth. Use a toothpaste that contains fluoride to protect your teeth from decay.

Flossing your teeth at least once a day is also a good habit. This habit can help prevent bacteria from multiplying in your mouth. Avoid using toothpicks excessively in cleaning food debris because it can injure the gums.

Tooth decay can also be avoided with a healthy diet. A healthy diet means that you minimize sugary and starchy foods. A proper healthy diet can help reduce the risk of bad bacteria forming in your mouth and teeth.

In order to create good oral and dental health, you can reduce or even stop smoking. Apart from damaging oral and dental health, smoking also increases health risks in general.

Maintain dental health with regular check-ups to the doctor

Dental treatment to the doctor can be chosen as a solution in preventing oral health problems. When performing a dental exam, the most common action doctors take is to clean the teeth through scaling procedures.

If necessary, the doctor will also perform X-rays of the entire area of ​​your mouth and teeth so that they can find out in detail any problems that may occur in the teeth and mouth.

Have your teeth checked by a doctor if you experience the following symptoms:

• The gums are bleeding, red, swollen until they come off the teeth
• Permanent teeth loose
• Teeth are sensitive to hot or cold food and drinks
• Persistent bad breath
• Pain when chewing

Some of the treatments your doctor performs after the examination will be tailored to the needs of your teeth and mouth. For example:

• Dental bridge for loose teeth
• Dental crown for broken or damaged teeth
• Filling or have a tooth filling
• Endodontic or root canal treatment
• Scaling or dental cleaning
• Extraction of wisdom teeth that grows sideways
• Implants or put in dentures
• Teeth whitening
• Veneer to cover the front surface of the teeth

If a dental disease is found after the examination, the doctor will prescribe a toothache medication that suits your oral and dental health needs.

Handles toothache independently

This method of maintaining oral and dental health is done when you feel pain such as pain and aches in your teeth. Some of the toothache medicines that you can find at a pharmacy without a doctor's prescription are:

• Hydrogen peroxide 3%
• Paracetamol
• Ibuprofen
• Naproxen
• Benzocaine
• Decongestants

The various types of drugs above still need to pay attention to the content and side effects that may arise. For example, pregnant women are advised to use paracetamol type drugs and avoid ibuprofen and aspirin when they have a toothache.

For those of you who don't want to use the types of drugs above because the pain is still mild, natural toothache medications can be the solution. Starting from gargling with salt water or vinegar, using cloves, guava leaves, garlic, thyme, honey water to turmeric.

Another natural way you can do it outside your mouth and teeth is to apply an ice cube and massage it gently around the painful area.